Green Pea — Nutrition & Calories
Green Pea per 100g: 81 cal · 5g protein · 14g carbs · 6g fat · 5g fiber. Sweet legume vegetable high in plant protein and fiber.
Green Pea contains 81 calories per 100g serving — 5g protein, 14g carbs, 6g fat, 5g fiber, 50mg sodium. Per 100g: 81 calories. Vegan. Higher in carbs. Gluten-free. Sweet legume vegetable high in plant protein and fiber.
Green Pea Macros (per 100g)
Green Pea Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 81 cal | 5.0g | 14.0g | 6.0g |
| 100g | 81 cal | 5.0g | 14.0g | 6.0g |
| 200g | 162 cal | 10.0g | 28.0g | 12.0g |
| 1 cup (~240g) | 194 cal | 12.0g | 33.6g | 14.4g |
| 1 oz (28g) | 23 cal | 1.4g | 3.9g | 1.7g |
Burn Off Green Pea (81 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 81 calories from Green Pea:
- Walking (3 mph)19 min
- Running (6 mph)7 min
- Cycling (moderate)9 min
- Swimming (moderate)11 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Green Pea?
Green Pea contains 81 calories per 100g serving. That's 81 calories per 100g, or 194 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Green Pea?
Green Pea has 5g of protein per 100g (5.0g protein per 100g). Low protein content; consider pairing with high-protein foods.
Is Green Pea suitable for keto diet?
Green Pea contains 14g carbs per serving, which may exceed strict keto thresholds (typically 20-50g carbs/day total). Consume in moderation if on keto.
Is Green Pea suitable for vegans?
Yes, Green Pea is vegan. It contains no animal products. Often used in plant-based diets for flavor.
What are the macros for Green Pea?
Per 100g: 81 calories, 5g protein (25% cal), 14g carbs (69% cal), 6g fat (67% cal). Fiber: 5g. Sodium: 50mg.
How much Green Pea should I eat to lose weight?
For weight loss, Green Pea fits a calorie deficit if portioned. A typical 500 cal/day deficit means Green Pea can comprise up to 617g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.