Garlic — Nutrition & Calories
Garlic per 100g: 149 cal · 6.4g protein · 33g carbs · 0.5g fat · 2.1g fiber. Contains allicin with powerful antimicrobial and cardiovascular-protective properties.
Garlic contains 149 calories per 100g serving — 6.4g protein, 33g carbs, 0.5g fat, 2.1g fiber, 17mg sodium. Per 100g: 149 calories. Vegan. Higher in carbs. Gluten-free. Contains allicin with powerful antimicrobial and cardiovascular-protective properties.
Garlic Macros (per 100g)
Garlic Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 149 cal | 6.4g | 33.0g | 0.5g |
| 100g | 149 cal | 6.4g | 33.0g | 0.5g |
| 200g | 298 cal | 12.8g | 66.0g | 1.0g |
| 1 cup (~240g) | 358 cal | 15.4g | 79.2g | 1.2g |
| 1 oz (28g) | 42 cal | 1.8g | 9.2g | 0.1g |
Burn Off Garlic (149 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 149 calories from Garlic:
- Walking (3 mph)35 min
- Running (6 mph)12 min
- Cycling (moderate)16 min
- Swimming (moderate)20 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Garlic?
Garlic contains 149 calories per 100g serving. That's 149 calories per 100g, or 358 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Garlic?
Garlic has 6.4g of protein per 100g (6.4g protein per 100g). Moderate protein content.
Is Garlic suitable for keto diet?
Garlic contains 33g carbs per serving, which may exceed strict keto thresholds (typically 20-50g carbs/day total). Consume in moderation if on keto.
Is Garlic suitable for vegans?
Yes, Garlic is vegan. It contains no animal products. Often used in plant-based diets for flavor.
What are the macros for Garlic?
Per 100g: 149 calories, 6.4g protein (17% cal), 33g carbs (89% cal), 0.5g fat (3% cal). Fiber: 2.1g. Sodium: 17mg.
How much Garlic should I eat to lose weight?
For weight loss, Garlic fits a calorie deficit if portioned. A typical 500 cal/day deficit means Garlic can comprise up to 335g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.