Endive — Nutrition & Calories
Endive per 100g: 17 cal · 1.3g protein · 3.4g carbs · 0.2g fat · 3.1g fiber. Bitter leafy green high in folate and vitamin A, used in salads and as a low-carb appetizer vessel.
Endive contains 17 calories per 100g serving — 1.3g protein, 3.4g carbs, 0.2g fat, 3.1g fiber, 22mg sodium. Per 100g: 17 calories. Vegan. Keto-friendly. Gluten-free. Bitter leafy green high in folate and vitamin A, used in salads and as a low-carb appetizer vessel.
Endive Macros (per 100g)
Endive Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 17 cal | 1.3g | 3.4g | 0.2g |
| 100g | 17 cal | 1.3g | 3.4g | 0.2g |
| 200g | 34 cal | 2.6g | 6.8g | 0.4g |
| 1 cup (~240g) | 41 cal | 3.1g | 8.2g | 0.5g |
| 1 oz (28g) | 5 cal | 0.4g | 1.0g | 0.1g |
Burn Off Endive (17 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 17 calories from Endive:
- Walking (3 mph)4 min
- Running (6 mph)1 min
- Cycling (moderate)2 min
- Swimming (moderate)2 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Endive?
Endive contains 17 calories per 100g serving. That's 17 calories per 100g, or 41 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Endive?
Endive has 1.3g of protein per 100g (1.3g protein per 100g). Low protein content; consider pairing with high-protein foods.
Is Endive keto-friendly?
Yes, Endive is keto-friendly. With 3.4g carbs and 0.2g fat per 100g, it fits within standard keto macros (under 20-50g carbs/day). Net carbs: 0.3g.
Is Endive suitable for vegans?
Yes, Endive is vegan. It contains no animal products. Often used in plant-based diets for flavor.
What are the macros for Endive?
Per 100g: 17 calories, 1.3g protein (31% cal), 3.4g carbs (80% cal), 0.2g fat (11% cal). Fiber: 3.1g. Sodium: 22mg.
How much Endive should I eat to lose weight?
For weight loss, Endive fits a calorie deficit if portioned. A typical 500 cal/day deficit means Endive can comprise up to 2941g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.