Eggplant — Nutrition & Calories
Eggplant per 100g: 25 cal · 1g protein · 6g carbs · 0.2g fat · 3g fiber. Rich in nasunin antioxidant, protects brain cell membranes and reduces cholesterol.
Eggplant contains 25 calories per 100g serving — 1g protein, 6g carbs, 0.2g fat, 3g fiber, 2mg sodium. Per 100g: 25 calories. Vegan. Keto-friendly. Gluten-free. Rich in nasunin antioxidant, protects brain cell membranes and reduces cholesterol.
Eggplant Macros (per 100g)
Eggplant Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 25 cal | 1.0g | 6.0g | 0.2g |
| 100g | 25 cal | 1.0g | 6.0g | 0.2g |
| 200g | 50 cal | 2.0g | 12.0g | 0.4g |
| 1 cup (~240g) | 60 cal | 2.4g | 14.4g | 0.5g |
| 1 oz (28g) | 7 cal | 0.3g | 1.7g | 0.1g |
Burn Off Eggplant (25 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 25 calories from Eggplant:
- Walking (3 mph)6 min
- Running (6 mph)2 min
- Cycling (moderate)3 min
- Swimming (moderate)3 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Eggplant?
Eggplant contains 25 calories per 100g serving. That's 25 calories per 100g, or 60 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Eggplant?
Eggplant has 1g of protein per 100g (1.0g protein per 100g). Low protein content; consider pairing with high-protein foods.
Is Eggplant keto-friendly?
Yes, Eggplant is keto-friendly. With 6g carbs and 0.2g fat per 100g, it fits within standard keto macros (under 20-50g carbs/day). Net carbs: 3.0g.
Is Eggplant suitable for vegans?
Yes, Eggplant is vegan. It contains no animal products. Often used in plant-based diets for flavor.
What are the macros for Eggplant?
Per 100g: 25 calories, 1g protein (16% cal), 6g carbs (96% cal), 0.2g fat (7% cal). Fiber: 3g. Sodium: 2mg.
How much Eggplant should I eat to lose weight?
For weight loss, Eggplant fits a calorie deficit if portioned. A typical 500 cal/day deficit means Eggplant can comprise up to 2000g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.