Daikon Radish — Nutrition & Calories
Daikon Radish per 100g: 18 cal · 0.6g protein · 4g carbs · 0.1g fat · 2g fiber. Large mild Asian radish used raw in salads or cooked in soups.
Daikon Radish contains 18 calories per 100g serving — 0.6g protein, 4g carbs, 0.1g fat, 2g fiber, 21mg sodium. Per 100g: 18 calories. Vegan. Keto-friendly. Gluten-free. Large mild Asian radish used raw in salads or cooked in soups.
Daikon Radish Macros (per 100g)
Daikon Radish Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 18 cal | 0.6g | 4.0g | 0.1g |
| 100g | 18 cal | 0.6g | 4.0g | 0.1g |
| 200g | 36 cal | 1.2g | 8.0g | 0.2g |
| 1 cup (~240g) | 43 cal | 1.4g | 9.6g | 0.2g |
| 1 oz (28g) | 5 cal | 0.2g | 1.1g | 0.0g |
Burn Off Daikon Radish (18 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 18 calories from Daikon Radish:
- Walking (3 mph)4 min
- Running (6 mph)1 min
- Cycling (moderate)2 min
- Swimming (moderate)2 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Daikon Radish?
Daikon Radish contains 18 calories per 100g serving. That's 18 calories per 100g, or 43 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Daikon Radish?
Daikon Radish has 0.6g of protein per 100g (0.6g protein per 100g). Low protein content; consider pairing with high-protein foods.
Is Daikon Radish keto-friendly?
Yes, Daikon Radish is keto-friendly. With 4g carbs and 0.1g fat per 100g, it fits within standard keto macros (under 20-50g carbs/day). Net carbs: 2.0g.
Is Daikon Radish suitable for vegans?
Yes, Daikon Radish is vegan. It contains no animal products. Often used in plant-based diets for flavor.
What are the macros for Daikon Radish?
Per 100g: 18 calories, 0.6g protein (13% cal), 4g carbs (89% cal), 0.1g fat (5% cal). Fiber: 2g. Sodium: 21mg.
How much Daikon Radish should I eat to lose weight?
For weight loss, Daikon Radish fits a calorie deficit if portioned. A typical 500 cal/day deficit means Daikon Radish can comprise up to 2777g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.