Collard Greens — Nutrition & Calories
Collard Greens per 100g: 32 cal · 3g protein · 6g carbs · 0.5g fat · 4g fiber. Southern leafy green extremely high in vitamin K and calcium.
Collard Greens contains 32 calories per 100g serving — 3g protein, 6g carbs, 0.5g fat, 4g fiber, 50mg sodium. Per 100g: 32 calories. Vegan. Keto-friendly. Gluten-free. Southern leafy green extremely high in vitamin K and calcium.
Collard Greens Macros (per 100g)
Collard Greens Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 32 cal | 3.0g | 6.0g | 0.5g |
| 100g | 32 cal | 3.0g | 6.0g | 0.5g |
| 200g | 64 cal | 6.0g | 12.0g | 1.0g |
| 1 cup (~240g) | 77 cal | 7.2g | 14.4g | 1.2g |
| 1 oz (28g) | 9 cal | 0.8g | 1.7g | 0.1g |
Burn Off Collard Greens (32 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 32 calories from Collard Greens:
- Walking (3 mph)7 min
- Running (6 mph)3 min
- Cycling (moderate)3 min
- Swimming (moderate)4 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Collard Greens?
Collard Greens contains 32 calories per 100g serving. That's 32 calories per 100g, or 77 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Collard Greens?
Collard Greens has 3g of protein per 100g (3.0g protein per 100g). Low protein content; consider pairing with high-protein foods.
Is Collard Greens keto-friendly?
Yes, Collard Greens is keto-friendly. With 6g carbs and 0.5g fat per 100g, it fits within standard keto macros (under 20-50g carbs/day). Net carbs: 2.0g.
Is Collard Greens suitable for vegans?
Yes, Collard Greens is vegan. It contains no animal products. Often used in plant-based diets for flavor.
What are the macros for Collard Greens?
Per 100g: 32 calories, 3g protein (38% cal), 6g carbs (75% cal), 0.5g fat (14% cal). Fiber: 4g. Sodium: 50mg.
How much Collard Greens should I eat to lose weight?
For weight loss, Collard Greens fits a calorie deficit if portioned. A typical 500 cal/day deficit means Collard Greens can comprise up to 1562g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.