Chayote Squash — Nutrition & Calories
Chayote Squash per 100g: 19 cal · 0.8g protein · 4g carbs · 0.1g fat · 2g fiber. Mild gourd vegetable popular in Latin American and Asian cooking.
Chayote Squash contains 19 calories per 100g serving — 0.8g protein, 4g carbs, 0.1g fat, 2g fiber, 2mg sodium. Per 100g: 19 calories. Vegan. Keto-friendly. Gluten-free. Mild gourd vegetable popular in Latin American and Asian cooking.
Chayote Squash Macros (per 100g)
Chayote Squash Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 19 cal | 0.8g | 4.0g | 0.1g |
| 100g | 19 cal | 0.8g | 4.0g | 0.1g |
| 200g | 38 cal | 1.6g | 8.0g | 0.2g |
| 1 cup (~240g) | 46 cal | 1.9g | 9.6g | 0.2g |
| 1 oz (28g) | 5 cal | 0.2g | 1.1g | 0.0g |
Burn Off Chayote Squash (19 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 19 calories from Chayote Squash:
- Walking (3 mph)4 min
- Running (6 mph)2 min
- Cycling (moderate)2 min
- Swimming (moderate)3 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Chayote Squash?
Chayote Squash contains 19 calories per 100g serving. That's 19 calories per 100g, or 46 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Chayote Squash?
Chayote Squash has 0.8g of protein per 100g (0.8g protein per 100g). Low protein content; consider pairing with high-protein foods.
Is Chayote Squash keto-friendly?
Yes, Chayote Squash is keto-friendly. With 4g carbs and 0.1g fat per 100g, it fits within standard keto macros (under 20-50g carbs/day). Net carbs: 2.0g.
Is Chayote Squash suitable for vegans?
Yes, Chayote Squash is vegan. It contains no animal products. Often used in plant-based diets for flavor.
What are the macros for Chayote Squash?
Per 100g: 19 calories, 0.8g protein (17% cal), 4g carbs (84% cal), 0.1g fat (5% cal). Fiber: 2g. Sodium: 2mg.
How much Chayote Squash should I eat to lose weight?
For weight loss, Chayote Squash fits a calorie deficit if portioned. A typical 500 cal/day deficit means Chayote Squash can comprise up to 2631g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.