Celery — Nutrition & Calories
Celery per 100g: 16 cal · 0.7g protein · 3g carbs · 0.2g fat · 1.6g fiber. Very low calorie vegetable with phthalides that support blood pressure reduction.
Celery contains 16 calories per 100g serving — 0.7g protein, 3g carbs, 0.2g fat, 1.6g fiber, 80mg sodium. Per 100g: 16 calories. Vegan. Keto-friendly. Gluten-free. Very low calorie vegetable with phthalides that support blood pressure reduction.
Celery Macros (per 100g)
Celery Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 16 cal | 0.7g | 3.0g | 0.2g |
| 100g | 16 cal | 0.7g | 3.0g | 0.2g |
| 200g | 32 cal | 1.4g | 6.0g | 0.4g |
| 1 cup (~240g) | 38 cal | 1.7g | 7.2g | 0.5g |
| 1 oz (28g) | 4 cal | 0.2g | 0.8g | 0.1g |
Burn Off Celery (16 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 16 calories from Celery:
- Walking (3 mph)4 min
- Running (6 mph)1 min
- Cycling (moderate)2 min
- Swimming (moderate)2 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Celery?
Celery contains 16 calories per 100g serving. That's 16 calories per 100g, or 38 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Celery?
Celery has 0.7g of protein per 100g (0.7g protein per 100g). Low protein content; consider pairing with high-protein foods.
Is Celery keto-friendly?
Yes, Celery is keto-friendly. With 3g carbs and 0.2g fat per 100g, it fits within standard keto macros (under 20-50g carbs/day). Net carbs: 1.4g.
Is Celery suitable for vegans?
Yes, Celery is vegan. It contains no animal products. Often used in plant-based diets for flavor.
What are the macros for Celery?
Per 100g: 16 calories, 0.7g protein (18% cal), 3g carbs (75% cal), 0.2g fat (11% cal). Fiber: 1.6g. Sodium: 80mg.
How much Celery should I eat to lose weight?
For weight loss, Celery fits a calorie deficit if portioned. A typical 500 cal/day deficit means Celery can comprise up to 3125g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.