Celery Root — Nutrition & Calories
Celery Root per 100g: 42 cal · 2g protein · 9g carbs · 2g fat · 2g fiber. Knobby root vegetable with celery flavor used in soups and purees.
Celery Root contains 42 calories per 100g serving — 2g protein, 9g carbs, 2g fat, 2g fiber, 50mg sodium. Per 100g: 42 calories. Vegan. Higher in carbs. Gluten-free. Knobby root vegetable with celery flavor used in soups and purees.
Celery Root Macros (per 100g)
Celery Root Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 42 cal | 2.0g | 9.0g | 2.0g |
| 100g | 42 cal | 2.0g | 9.0g | 2.0g |
| 200g | 84 cal | 4.0g | 18.0g | 4.0g |
| 1 cup (~240g) | 101 cal | 4.8g | 21.6g | 4.8g |
| 1 oz (28g) | 12 cal | 0.6g | 2.5g | 0.6g |
Burn Off Celery Root (42 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 42 calories from Celery Root:
- Walking (3 mph)10 min
- Running (6 mph)3 min
- Cycling (moderate)5 min
- Swimming (moderate)6 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Celery Root?
Celery Root contains 42 calories per 100g serving. That's 42 calories per 100g, or 101 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Celery Root?
Celery Root has 2g of protein per 100g (2.0g protein per 100g). Low protein content; consider pairing with high-protein foods.
Is Celery Root suitable for keto diet?
Celery Root contains 9g carbs per serving, which may exceed strict keto thresholds (typically 20-50g carbs/day total). Consume in moderation if on keto.
Is Celery Root suitable for vegans?
Yes, Celery Root is vegan. It contains no animal products. Often used in plant-based diets for flavor.
What are the macros for Celery Root?
Per 100g: 42 calories, 2g protein (19% cal), 9g carbs (86% cal), 2g fat (43% cal). Fiber: 2g. Sodium: 50mg.
How much Celery Root should I eat to lose weight?
For weight loss, Celery Root fits a calorie deficit if portioned. A typical 500 cal/day deficit means Celery Root can comprise up to 1190g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.