Celeriac (Celery Root) — Nutrition & Calories
Celeriac (Celery Root) per 100g: 42 cal · 1.5g protein · 9g carbs · 0.3g fat · 2g fiber. Knobby root with celery flavor, used in mash and remoulade.
Celeriac (Celery Root) contains 42 calories per 100g serving — 1.5g protein, 9g carbs, 0.3g fat, 2g fiber, 100mg sodium. Per 100g: 42 calories. Vegan. Keto-friendly. Gluten-free. Knobby root with celery flavor, used in mash and remoulade.
Celeriac (Celery Root) Macros (per 100g)
Celeriac (Celery Root) Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 42 cal | 1.5g | 9.0g | 0.3g |
| 100g | 42 cal | 1.5g | 9.0g | 0.3g |
| 200g | 84 cal | 3.0g | 18.0g | 0.6g |
| 1 cup (~240g) | 101 cal | 3.6g | 21.6g | 0.7g |
| 1 oz (28g) | 12 cal | 0.4g | 2.5g | 0.1g |
Burn Off Celeriac (Celery Root) (42 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 42 calories from Celeriac (Celery Root):
- Walking (3 mph)10 min
- Running (6 mph)3 min
- Cycling (moderate)5 min
- Swimming (moderate)6 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Celeriac (Celery Root)?
Celeriac (Celery Root) contains 42 calories per 100g serving. That's 42 calories per 100g, or 101 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Celeriac (Celery Root)?
Celeriac (Celery Root) has 1.5g of protein per 100g (1.5g protein per 100g). Low protein content; consider pairing with high-protein foods.
Is Celeriac (Celery Root) keto-friendly?
Yes, Celeriac (Celery Root) is keto-friendly. With 9g carbs and 0.3g fat per 100g, it fits within standard keto macros (under 20-50g carbs/day). Net carbs: 7.0g.
Is Celeriac (Celery Root) suitable for vegans?
Yes, Celeriac (Celery Root) is vegan. It contains no animal products. Often used in plant-based diets for flavor.
What are the macros for Celeriac (Celery Root)?
Per 100g: 42 calories, 1.5g protein (14% cal), 9g carbs (86% cal), 0.3g fat (6% cal). Fiber: 2g. Sodium: 100mg.
How much Celeriac (Celery Root) should I eat to lose weight?
For weight loss, Celeriac (Celery Root) fits a calorie deficit if portioned. A typical 500 cal/day deficit means Celeriac (Celery Root) can comprise up to 1190g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.