Cauliflower — Nutrition & Calories
Cauliflower per 100g: 25 cal · 1.9g protein · 5g carbs · 0.3g fat · 2g fiber. Versatile low-carb vegetable used as rice/flour substitute, high in choline.
Cauliflower contains 25 calories per 100g serving — 1.9g protein, 5g carbs, 0.3g fat, 2g fiber, 30mg sodium. Per 100g: 25 calories. Vegan. Keto-friendly. Gluten-free. Versatile low-carb vegetable used as rice/flour substitute, high in choline.
Cauliflower Macros (per 100g)
Cauliflower Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 25 cal | 1.9g | 5.0g | 0.3g |
| 100g | 25 cal | 1.9g | 5.0g | 0.3g |
| 200g | 50 cal | 3.8g | 10.0g | 0.6g |
| 1 cup (~240g) | 60 cal | 4.6g | 12.0g | 0.7g |
| 1 oz (28g) | 7 cal | 0.5g | 1.4g | 0.1g |
Burn Off Cauliflower (25 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 25 calories from Cauliflower:
- Walking (3 mph)6 min
- Running (6 mph)2 min
- Cycling (moderate)3 min
- Swimming (moderate)3 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Cauliflower?
Cauliflower contains 25 calories per 100g serving. That's 25 calories per 100g, or 60 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Cauliflower?
Cauliflower has 1.9g of protein per 100g (1.9g protein per 100g). Low protein content; consider pairing with high-protein foods.
Is Cauliflower keto-friendly?
Yes, Cauliflower is keto-friendly. With 5g carbs and 0.3g fat per 100g, it fits within standard keto macros (under 20-50g carbs/day). Net carbs: 3.0g.
Is Cauliflower suitable for vegans?
Yes, Cauliflower is vegan. It contains no animal products. Often used in plant-based diets for flavor.
What are the macros for Cauliflower?
Per 100g: 25 calories, 1.9g protein (30% cal), 5g carbs (80% cal), 0.3g fat (11% cal). Fiber: 2g. Sodium: 30mg.
How much Cauliflower should I eat to lose weight?
For weight loss, Cauliflower fits a calorie deficit if portioned. A typical 500 cal/day deficit means Cauliflower can comprise up to 2000g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.