Cassava — Nutrition & Calories
Cassava per 100g: 160 cal · 1g protein · 38g carbs · 2g fat · 2g fiber. Starchy root vegetable and dietary staple in many tropical regions.
Cassava contains 160 calories per 100g serving — 1g protein, 38g carbs, 2g fat, 2g fiber, 50mg sodium. Per 100g: 160 calories. Vegan. Higher in carbs. Gluten-free. Starchy root vegetable and dietary staple in many tropical regions.
Cassava Macros (per 100g)
Cassava Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 160 cal | 1.0g | 38.0g | 2.0g |
| 100g | 160 cal | 1.0g | 38.0g | 2.0g |
| 200g | 320 cal | 2.0g | 76.0g | 4.0g |
| 1 cup (~240g) | 384 cal | 2.4g | 91.2g | 4.8g |
| 1 oz (28g) | 45 cal | 0.3g | 10.6g | 0.6g |
Burn Off Cassava (160 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 160 calories from Cassava:
- Walking (3 mph)37 min
- Running (6 mph)13 min
- Cycling (moderate)17 min
- Swimming (moderate)22 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Cassava?
Cassava contains 160 calories per 100g serving. That's 160 calories per 100g, or 384 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Cassava?
Cassava has 1g of protein per 100g (1.0g protein per 100g). Low protein content; consider pairing with high-protein foods.
Is Cassava suitable for keto diet?
Cassava contains 38g carbs per serving, which may exceed strict keto thresholds (typically 20-50g carbs/day total). Consume in moderation if on keto.
Is Cassava suitable for vegans?
Yes, Cassava is vegan. It contains no animal products. Often used in plant-based diets for flavor.
What are the macros for Cassava?
Per 100g: 160 calories, 1g protein (3% cal), 38g carbs (95% cal), 2g fat (11% cal). Fiber: 2g. Sodium: 50mg.
How much Cassava should I eat to lose weight?
For weight loss, Cassava fits a calorie deficit if portioned. A typical 500 cal/day deficit means Cassava can comprise up to 312g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.