Cabbage (Green) — Nutrition & Calories
Cabbage (Green) per 100g: 25 cal · 1.3g protein · 5.8g carbs · 0.1g fat · 2.5g fiber. Cruciferous vegetable with glucosinolates, anti-inflammatory and gut-protective properties.
Cabbage (Green) contains 25 calories per 100g serving — 1.3g protein, 5.8g carbs, 0.1g fat, 2.5g fiber, 18mg sodium. Per 100g: 25 calories. Vegan. Keto-friendly. Gluten-free. Cruciferous vegetable with glucosinolates, anti-inflammatory and gut-protective properties.
Cabbage (Green) Macros (per 100g)
Cabbage (Green) Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 25 cal | 1.3g | 5.8g | 0.1g |
| 100g | 25 cal | 1.3g | 5.8g | 0.1g |
| 200g | 50 cal | 2.6g | 11.6g | 0.2g |
| 1 cup (~240g) | 60 cal | 3.1g | 13.9g | 0.2g |
| 1 oz (28g) | 7 cal | 0.4g | 1.6g | 0.0g |
Burn Off Cabbage (Green) (25 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 25 calories from Cabbage (Green):
- Walking (3 mph)6 min
- Running (6 mph)2 min
- Cycling (moderate)3 min
- Swimming (moderate)3 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Cabbage (Green)?
Cabbage (Green) contains 25 calories per 100g serving. That's 25 calories per 100g, or 60 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Cabbage (Green)?
Cabbage (Green) has 1.3g of protein per 100g (1.3g protein per 100g). Low protein content; consider pairing with high-protein foods.
Is Cabbage (Green) keto-friendly?
Yes, Cabbage (Green) is keto-friendly. With 5.8g carbs and 0.1g fat per 100g, it fits within standard keto macros (under 20-50g carbs/day). Net carbs: 3.3g.
Is Cabbage (Green) suitable for vegans?
Yes, Cabbage (Green) is vegan. It contains no animal products. Often used in plant-based diets for flavor.
What are the macros for Cabbage (Green)?
Per 100g: 25 calories, 1.3g protein (21% cal), 5.8g carbs (93% cal), 0.1g fat (4% cal). Fiber: 2.5g. Sodium: 18mg.
How much Cabbage (Green) should I eat to lose weight?
For weight loss, Cabbage (Green) fits a calorie deficit if portioned. A typical 500 cal/day deficit means Cabbage (Green) can comprise up to 2000g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.