Brussels Sprouts — Nutrition & Calories
Brussels Sprouts per 100g: 43 cal · 3.4g protein · 9g carbs · 0.3g fat · 3.8g fiber. Mini cabbages rich in glucosinolates and fiber, support detoxification and colon health.
Brussels Sprouts contains 43 calories per 100g serving — 3.4g protein, 9g carbs, 0.3g fat, 3.8g fiber, 25mg sodium. Per 100g: 43 calories. Vegan. Keto-friendly. Gluten-free. Mini cabbages rich in glucosinolates and fiber, support detoxification and colon health.
Brussels Sprouts Macros (per 100g)
Brussels Sprouts Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 43 cal | 3.4g | 9.0g | 0.3g |
| 100g | 43 cal | 3.4g | 9.0g | 0.3g |
| 200g | 86 cal | 6.8g | 18.0g | 0.6g |
| 1 cup (~240g) | 103 cal | 8.2g | 21.6g | 0.7g |
| 1 oz (28g) | 12 cal | 1.0g | 2.5g | 0.1g |
Burn Off Brussels Sprouts (43 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 43 calories from Brussels Sprouts:
- Walking (3 mph)10 min
- Running (6 mph)4 min
- Cycling (moderate)5 min
- Swimming (moderate)6 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Brussels Sprouts?
Brussels Sprouts contains 43 calories per 100g serving. That's 43 calories per 100g, or 103 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Brussels Sprouts?
Brussels Sprouts has 3.4g of protein per 100g (3.4g protein per 100g). Low protein content; consider pairing with high-protein foods.
Is Brussels Sprouts keto-friendly?
Yes, Brussels Sprouts is keto-friendly. With 9g carbs and 0.3g fat per 100g, it fits within standard keto macros (under 20-50g carbs/day). Net carbs: 5.2g.
Is Brussels Sprouts suitable for vegans?
Yes, Brussels Sprouts is vegan. It contains no animal products. Often used in plant-based diets for flavor.
What are the macros for Brussels Sprouts?
Per 100g: 43 calories, 3.4g protein (32% cal), 9g carbs (84% cal), 0.3g fat (6% cal). Fiber: 3.8g. Sodium: 25mg.
How much Brussels Sprouts should I eat to lose weight?
For weight loss, Brussels Sprouts fits a calorie deficit if portioned. A typical 500 cal/day deficit means Brussels Sprouts can comprise up to 1162g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.