Brussels Sprout — Nutrition & Calories
Brussels Sprout per 100g: 43 cal · 3g protein · 9g carbs · 2g fat · 4g fiber. Cruciferous vegetable high in vitamin C and cancer-fighting compounds.
Brussels Sprout contains 43 calories per 100g serving — 3g protein, 9g carbs, 2g fat, 4g fiber, 50mg sodium. Per 100g: 43 calories. Vegan. Higher in carbs. Gluten-free. Cruciferous vegetable high in vitamin C and cancer-fighting compounds.
Brussels Sprout Macros (per 100g)
Brussels Sprout Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 43 cal | 3.0g | 9.0g | 2.0g |
| 100g | 43 cal | 3.0g | 9.0g | 2.0g |
| 200g | 86 cal | 6.0g | 18.0g | 4.0g |
| 1 cup (~240g) | 103 cal | 7.2g | 21.6g | 4.8g |
| 1 oz (28g) | 12 cal | 0.8g | 2.5g | 0.6g |
Burn Off Brussels Sprout (43 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 43 calories from Brussels Sprout:
- Walking (3 mph)10 min
- Running (6 mph)4 min
- Cycling (moderate)5 min
- Swimming (moderate)6 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Brussels Sprout?
Brussels Sprout contains 43 calories per 100g serving. That's 43 calories per 100g, or 103 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Brussels Sprout?
Brussels Sprout has 3g of protein per 100g (3.0g protein per 100g). Low protein content; consider pairing with high-protein foods.
Is Brussels Sprout suitable for keto diet?
Brussels Sprout contains 9g carbs per serving, which may exceed strict keto thresholds (typically 20-50g carbs/day total). Consume in moderation if on keto.
Is Brussels Sprout suitable for vegans?
Yes, Brussels Sprout is vegan. It contains no animal products. Often used in plant-based diets for flavor.
What are the macros for Brussels Sprout?
Per 100g: 43 calories, 3g protein (28% cal), 9g carbs (84% cal), 2g fat (42% cal). Fiber: 4g. Sodium: 50mg.
How much Brussels Sprout should I eat to lose weight?
For weight loss, Brussels Sprout fits a calorie deficit if portioned. A typical 500 cal/day deficit means Brussels Sprout can comprise up to 1162g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.