Bok Choy — Nutrition & Calories
Bok Choy per 100g: 13 cal · 1.5g protein · 2.2g carbs · 0.2g fat · 1g fiber. Chinese cabbage packed with vitamins A, C and K, a staple in Asian cuisine with very few calories.
Bok Choy contains 13 calories per 100g serving — 1.5g protein, 2.2g carbs, 0.2g fat, 1g fiber, 65mg sodium. Per 100g: 13 calories. Vegan. Keto-friendly. Gluten-free. Chinese cabbage packed with vitamins A, C and K, a staple in Asian cuisine with very few calories.
Bok Choy Macros (per 100g)
Bok Choy Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 13 cal | 1.5g | 2.2g | 0.2g |
| 100g | 13 cal | 1.5g | 2.2g | 0.2g |
| 200g | 26 cal | 3.0g | 4.4g | 0.4g |
| 1 cup (~240g) | 31 cal | 3.6g | 5.3g | 0.5g |
| 1 oz (28g) | 4 cal | 0.4g | 0.6g | 0.1g |
Burn Off Bok Choy (13 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 13 calories from Bok Choy:
- Walking (3 mph)3 min
- Running (6 mph)1 min
- Cycling (moderate)1 min
- Swimming (moderate)2 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Bok Choy?
Bok Choy contains 13 calories per 100g serving. That's 13 calories per 100g, or 31 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Bok Choy?
Bok Choy has 1.5g of protein per 100g (1.5g protein per 100g). Low protein content; consider pairing with high-protein foods.
Is Bok Choy keto-friendly?
Yes, Bok Choy is keto-friendly. With 2.2g carbs and 0.2g fat per 100g, it fits within standard keto macros (under 20-50g carbs/day). Net carbs: 1.2g.
Is Bok Choy suitable for vegans?
Yes, Bok Choy is vegan. It contains no animal products. Often used in plant-based diets for flavor.
What are the macros for Bok Choy?
Per 100g: 13 calories, 1.5g protein (46% cal), 2.2g carbs (68% cal), 0.2g fat (14% cal). Fiber: 1g. Sodium: 65mg.
How much Bok Choy should I eat to lose weight?
For weight loss, Bok Choy fits a calorie deficit if portioned. A typical 500 cal/day deficit means Bok Choy can comprise up to 3846g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.