Bitter Melon — Nutrition & Calories
Bitter Melon per 100g: 17 cal · 1g protein · 3.7g carbs · 0.2g fat · 2.8g fiber. Asian gourd with blood-sugar-lowering properties.
Bitter Melon contains 17 calories per 100g serving — 1g protein, 3.7g carbs, 0.2g fat, 2.8g fiber, 5mg sodium. Per 100g: 17 calories. Vegan. Keto-friendly. Gluten-free. Asian gourd with blood-sugar-lowering properties.
Bitter Melon Macros (per 100g)
Bitter Melon Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 17 cal | 1.0g | 3.7g | 0.2g |
| 100g | 17 cal | 1.0g | 3.7g | 0.2g |
| 200g | 34 cal | 2.0g | 7.4g | 0.4g |
| 1 cup (~240g) | 41 cal | 2.4g | 8.9g | 0.5g |
| 1 oz (28g) | 5 cal | 0.3g | 1.0g | 0.1g |
Burn Off Bitter Melon (17 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 17 calories from Bitter Melon:
- Walking (3 mph)4 min
- Running (6 mph)1 min
- Cycling (moderate)2 min
- Swimming (moderate)2 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Bitter Melon?
Bitter Melon contains 17 calories per 100g serving. That's 17 calories per 100g, or 41 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Bitter Melon?
Bitter Melon has 1g of protein per 100g (1.0g protein per 100g). Low protein content; consider pairing with high-protein foods.
Is Bitter Melon keto-friendly?
Yes, Bitter Melon is keto-friendly. With 3.7g carbs and 0.2g fat per 100g, it fits within standard keto macros (under 20-50g carbs/day). Net carbs: 0.9g.
Is Bitter Melon suitable for vegans?
Yes, Bitter Melon is vegan. It contains no animal products. Often used in plant-based diets for flavor.
What are the macros for Bitter Melon?
Per 100g: 17 calories, 1g protein (24% cal), 3.7g carbs (87% cal), 0.2g fat (11% cal). Fiber: 2.8g. Sodium: 5mg.
How much Bitter Melon should I eat to lose weight?
For weight loss, Bitter Melon fits a calorie deficit if portioned. A typical 500 cal/day deficit means Bitter Melon can comprise up to 2941g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.