Beetroot — Nutrition & Calories
Beetroot per 100g: 43 cal · 1.6g protein · 10g carbs · 0.2g fat · 2.8g fiber. Rich in nitrates that improve athletic performance and blood pressure regulation.
Beetroot contains 43 calories per 100g serving — 1.6g protein, 10g carbs, 0.2g fat, 2.8g fiber, 78mg sodium. Per 100g: 43 calories. Vegan. Higher in carbs. Gluten-free. Rich in nitrates that improve athletic performance and blood pressure regulation.
Beetroot Macros (per 100g)
Beetroot Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 43 cal | 1.6g | 10.0g | 0.2g |
| 100g | 43 cal | 1.6g | 10.0g | 0.2g |
| 200g | 86 cal | 3.2g | 20.0g | 0.4g |
| 1 cup (~240g) | 103 cal | 3.8g | 24.0g | 0.5g |
| 1 oz (28g) | 12 cal | 0.4g | 2.8g | 0.1g |
Burn Off Beetroot (43 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 43 calories from Beetroot:
- Walking (3 mph)10 min
- Running (6 mph)4 min
- Cycling (moderate)5 min
- Swimming (moderate)6 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Beetroot?
Beetroot contains 43 calories per 100g serving. That's 43 calories per 100g, or 103 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Beetroot?
Beetroot has 1.6g of protein per 100g (1.6g protein per 100g). Low protein content; consider pairing with high-protein foods.
Is Beetroot suitable for keto diet?
Beetroot contains 10g carbs per serving, which may exceed strict keto thresholds (typically 20-50g carbs/day total). Consume in moderation if on keto.
Is Beetroot suitable for vegans?
Yes, Beetroot is vegan. It contains no animal products. Often used in plant-based diets for flavor.
What are the macros for Beetroot?
Per 100g: 43 calories, 1.6g protein (15% cal), 10g carbs (93% cal), 0.2g fat (4% cal). Fiber: 2.8g. Sodium: 78mg.
How much Beetroot should I eat to lose weight?
For weight loss, Beetroot fits a calorie deficit if portioned. A typical 500 cal/day deficit means Beetroot can comprise up to 1162g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.