Bean Sprouts — Nutrition & Calories
Bean Sprouts per 100g: 31 cal · 3g protein · 6g carbs · 4g fat · 2g fiber. Fresh sprouted mung beans with crisp texture and mild flavor.
Bean Sprouts contains 31 calories per 100g serving — 3g protein, 6g carbs, 4g fat, 2g fiber, 50mg sodium. Per 100g: 31 calories. Vegan. Keto-friendly. Gluten-free. Fresh sprouted mung beans with crisp texture and mild flavor.
Bean Sprouts Macros (per 100g)
Bean Sprouts Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 31 cal | 3.0g | 6.0g | 4.0g |
| 100g | 31 cal | 3.0g | 6.0g | 4.0g |
| 200g | 62 cal | 6.0g | 12.0g | 8.0g |
| 1 cup (~240g) | 74 cal | 7.2g | 14.4g | 9.6g |
| 1 oz (28g) | 9 cal | 0.8g | 1.7g | 1.1g |
Burn Off Bean Sprouts (31 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 31 calories from Bean Sprouts:
- Walking (3 mph)7 min
- Running (6 mph)3 min
- Cycling (moderate)3 min
- Swimming (moderate)4 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Bean Sprouts?
Bean Sprouts contains 31 calories per 100g serving. That's 31 calories per 100g, or 74 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Bean Sprouts?
Bean Sprouts has 3g of protein per 100g (3.0g protein per 100g). Low protein content; consider pairing with high-protein foods.
Is Bean Sprouts keto-friendly?
Yes, Bean Sprouts is keto-friendly. With 6g carbs and 4g fat per 100g, it fits within standard keto macros (under 20-50g carbs/day). Net carbs: 4.0g.
Is Bean Sprouts suitable for vegans?
Yes, Bean Sprouts is vegan. It contains no animal products. Often used in plant-based diets for flavor.
What are the macros for Bean Sprouts?
Per 100g: 31 calories, 3g protein (39% cal), 6g carbs (77% cal), 4g fat (116% cal). Fiber: 2g. Sodium: 50mg.
How much Bean Sprouts should I eat to lose weight?
For weight loss, Bean Sprouts fits a calorie deficit if portioned. A typical 500 cal/day deficit means Bean Sprouts can comprise up to 1612g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.