Bamboo Shoots — Nutrition & Calories
Bamboo Shoots per 100g: 27 cal · 2.6g protein · 5g carbs · 0.3g fat · 2g fiber. Crispy shoots used extensively in Asian stir-fries and soups.
Bamboo Shoots contains 27 calories per 100g serving — 2.6g protein, 5g carbs, 0.3g fat, 2g fiber, 4mg sodium. Per 100g: 27 calories. Vegan. Keto-friendly. Gluten-free. Crispy shoots used extensively in Asian stir-fries and soups.
Bamboo Shoots Macros (per 100g)
Bamboo Shoots Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 27 cal | 2.6g | 5.0g | 0.3g |
| 100g | 27 cal | 2.6g | 5.0g | 0.3g |
| 200g | 54 cal | 5.2g | 10.0g | 0.6g |
| 1 cup (~240g) | 65 cal | 6.2g | 12.0g | 0.7g |
| 1 oz (28g) | 8 cal | 0.7g | 1.4g | 0.1g |
Burn Off Bamboo Shoots (27 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 27 calories from Bamboo Shoots:
- Walking (3 mph)6 min
- Running (6 mph)2 min
- Cycling (moderate)3 min
- Swimming (moderate)4 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Bamboo Shoots?
Bamboo Shoots contains 27 calories per 100g serving. That's 27 calories per 100g, or 65 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Bamboo Shoots?
Bamboo Shoots has 2.6g of protein per 100g (2.6g protein per 100g). Low protein content; consider pairing with high-protein foods.
Is Bamboo Shoots keto-friendly?
Yes, Bamboo Shoots is keto-friendly. With 5g carbs and 0.3g fat per 100g, it fits within standard keto macros (under 20-50g carbs/day). Net carbs: 3.0g.
Is Bamboo Shoots suitable for vegans?
Yes, Bamboo Shoots is vegan. It contains no animal products. Often used in plant-based diets for flavor.
What are the macros for Bamboo Shoots?
Per 100g: 27 calories, 2.6g protein (39% cal), 5g carbs (74% cal), 0.3g fat (10% cal). Fiber: 2g. Sodium: 4mg.
How much Bamboo Shoots should I eat to lose weight?
For weight loss, Bamboo Shoots fits a calorie deficit if portioned. A typical 500 cal/day deficit means Bamboo Shoots can comprise up to 1851g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.