Artichoke — Nutrition & Calories
Artichoke per 100g: 47 cal · 3.3g protein · 11g carbs · 0.2g fat · 5.4g fiber. High in inulin prebiotic fiber, supports liver health and lowers cholesterol.
Artichoke contains 47 calories per 100g serving — 3.3g protein, 11g carbs, 0.2g fat, 5.4g fiber, 94mg sodium. Per 100g: 47 calories. Vegan. Higher in carbs. Gluten-free. High in inulin prebiotic fiber, supports liver health and lowers cholesterol.
Artichoke Macros (per 100g)
Artichoke Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 47 cal | 3.3g | 11.0g | 0.2g |
| 100g | 47 cal | 3.3g | 11.0g | 0.2g |
| 200g | 94 cal | 6.6g | 22.0g | 0.4g |
| 1 cup (~240g) | 113 cal | 7.9g | 26.4g | 0.5g |
| 1 oz (28g) | 13 cal | 0.9g | 3.1g | 0.1g |
Burn Off Artichoke (47 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 47 calories from Artichoke:
- Walking (3 mph)11 min
- Running (6 mph)4 min
- Cycling (moderate)5 min
- Swimming (moderate)6 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Artichoke?
Artichoke contains 47 calories per 100g serving. That's 47 calories per 100g, or 113 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Artichoke?
Artichoke has 3.3g of protein per 100g (3.3g protein per 100g). Low protein content; consider pairing with high-protein foods.
Is Artichoke suitable for keto diet?
Artichoke contains 11g carbs per serving, which may exceed strict keto thresholds (typically 20-50g carbs/day total). Consume in moderation if on keto.
Is Artichoke suitable for vegans?
Yes, Artichoke is vegan. It contains no animal products. Often used in plant-based diets for fiber.
What are the macros for Artichoke?
Per 100g: 47 calories, 3.3g protein (28% cal), 11g carbs (94% cal), 0.2g fat (4% cal). Fiber: 5.4g. Sodium: 94mg.
How much Artichoke should I eat to lose weight?
For weight loss, Artichoke fits a calorie deficit if portioned. A typical 500 cal/day deficit means Artichoke can comprise up to 1063g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.