Calorique

Soy Sauce Calories & Nutrition Facts

Fermented seasoning extremely high in sodium, use low-sodium varieties for regular use.

53
kcal
Calories
8.1g
/100g
Protein
4.9g
/100g
Carbs
0.1g
/100g
Fat

Serving Size Calculator

ml
53 kcal
Calories
8.1g
Protein
4.9g
Carbs
0.1g
Fat
0.8g
Fiber
0.4g
Sugar
5493mg
Sodium
0mg
Cholesterol

Macros Breakdown (per 100g)

Protein8.1g (62%)
Carbohydrates4.9g (37%)
Fat0.1g (1%)
32 kcal
from Protein
20 kcal
from Carbs
1 kcal
from Fat

Diet Suitability

✓ Vegan✗ Gluten-Free✓ Keto✓ Diabetic-Friendly

Glycemic Index: 20 (Low)

Vitamins & Minerals

Vitamins

Vitamin B3Vitamin B6Vitamin B2

Minerals

IronManganesePhosphorusPotassium

Complete Nutrition Facts (per 100g)

Calories53 kcal
Total Fat0.1g
Total Carbohydrates4.9g
— Dietary Fiber0.8g
— Sugars0.4g
Protein8.1g
Sodium5493mg
Cholesterol0mg

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Frequently Asked Questions

How many calories are in Soy Sauce?

Soy Sauce contains 53 calories per 100g serving. This includes 32 calories from protein, 20 calories from carbohydrates, and 1 calories from fat.

Is Soy Sauce good for weight loss?

Yes, Soy Sauce is excellent for weight loss with only 53 calories per 100g. It is low in calories and can help you feel satisfied while maintaining a calorie deficit.

How much protein is in Soy Sauce?

Soy Sauce contains 8.1g of protein per 100g. This is a relatively low protein food; consider pairing it with higher protein sources.

Is Soy Sauce keto-friendly?

Yes, Soy Sauce is keto-friendly with only 4.9g of carbohydrates per 100g. It fits well within the typical keto macro limits of 20-50g net carbs per day.

Is Soy Sauce good for diabetics?

Soy Sauce is generally suitable for people with diabetes with a glycemic index of 20. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.

What vitamins and minerals are in Soy Sauce?

Soy Sauce is a good source of vitamins B3, B6, B2 and minerals including Iron, Manganese, Phosphorus, Potassium. These nutrients support various bodily functions from energy metabolism to immune health.

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