Calorique

Olive Oil (Extra Virgin) Calories & Nutrition Facts

Rich in oleic acid and polyphenols, cornerstone of Mediterranean diet for heart health.

884
kcal
Calories
0g
/100g
Protein
0g
/100g
Carbs
100g
/100g
Fat

Serving Size Calculator

ml
884 kcal
Calories
0g
Protein
0g
Carbs
100g
Fat
0g
Fiber
0g
Sugar
2mg
Sodium
0mg
Cholesterol

Macros Breakdown (per 100g)

Protein0.0g (0%)
Carbohydrates0.0g (0%)
Fat100.0g (100%)
0 kcal
from Protein
0 kcal
from Carbs
900 kcal
from Fat

Diet Suitability

✓ Vegan✓ Gluten-Free✓ Keto✓ Diabetic-Friendly

Vitamins & Minerals

Vitamins

Vitamin EVitamin KVitamin A

Minerals

IronCalciumPotassium

Complete Nutrition Facts (per 100g)

Calories884 kcal
Total Fat100g
Total Carbohydrates0g
— Dietary Fiber0g
— Sugars0g
Protein0g
Sodium2mg
Cholesterol0mg

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Frequently Asked Questions

How many calories are in Olive Oil (Extra Virgin)?

Olive Oil (Extra Virgin) contains 884 calories per 100g serving. This includes 0 calories from protein, 0 calories from carbohydrates, and 900 calories from fat.

Is Olive Oil (Extra Virgin) good for weight loss?

Olive Oil (Extra Virgin) is calorie-dense at 884 per 100g. For weight loss, use it in smaller portions and balance with lower-calorie, high-fiber foods to manage total intake.

How much protein is in Olive Oil (Extra Virgin)?

Olive Oil (Extra Virgin) contains 0g of protein per 100g. This is a relatively low protein food; consider pairing it with higher protein sources.

Is Olive Oil (Extra Virgin) keto-friendly?

Yes, Olive Oil (Extra Virgin) is keto-friendly with only 0g of carbohydrates per 100g. It fits well within the typical keto macro limits of 20-50g net carbs per day.

Is Olive Oil (Extra Virgin) good for diabetics?

Olive Oil (Extra Virgin) is generally suitable for people with diabetes. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.

What vitamins and minerals are in Olive Oil (Extra Virgin)?

Olive Oil (Extra Virgin) is a good source of vitamins E, K, A and minerals including Iron, Calcium, Potassium. These nutrients support various bodily functions from energy metabolism to immune health.

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