Calorique

Yellow Mustard Calories & Nutrition Facts

Very low calorie condiment with selenium and cancer-fighting glucosinolates.

66
kcal
Calories
3.7g
/100g
Protein
5.8g
/100g
Carbs
3.3g
/100g
Fat

Serving Size Calculator

g
66 kcal
Calories
3.7g
Protein
5.8g
Carbs
3.3g
Fat
3.2g
Fiber
0.9g
Sugar
1115mg
Sodium
0mg
Cholesterol

Macros Breakdown (per 100g)

Protein3.7g (29%)
Carbohydrates5.8g (45%)
Fat3.3g (26%)
15 kcal
from Protein
23 kcal
from Carbs
30 kcal
from Fat

Diet Suitability

✓ Vegan✓ Gluten-Free✓ Keto✓ Diabetic-Friendly

Glycemic Index: 35 (Low)

Vitamins & Minerals

Vitamins

Vitamin KVitamin CVitamin B1Vitamin Folate

Minerals

SeleniumCalciumIronManganeseMagnesiumPhosphorus

Complete Nutrition Facts (per 100g)

Calories66 kcal
Total Fat3.3g
Total Carbohydrates5.8g
— Dietary Fiber3.2g
— Sugars0.9g
Protein3.7g
Sodium1115mg
Cholesterol0mg

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Frequently Asked Questions

How many calories are in Yellow Mustard?

Yellow Mustard contains 66 calories per 100g serving. This includes 15 calories from protein, 23 calories from carbohydrates, and 30 calories from fat.

Is Yellow Mustard good for weight loss?

Yes, Yellow Mustard is excellent for weight loss with only 66 calories per 100g. It is low in calories and can help you feel satisfied while maintaining a calorie deficit.

How much protein is in Yellow Mustard?

Yellow Mustard contains 3.7g of protein per 100g. This is a relatively low protein food; consider pairing it with higher protein sources.

Is Yellow Mustard keto-friendly?

Yes, Yellow Mustard is keto-friendly with only 5.8g of carbohydrates per 100g. It fits well within the typical keto macro limits of 20-50g net carbs per day.

Is Yellow Mustard good for diabetics?

Yellow Mustard is generally suitable for people with diabetes with a glycemic index of 35. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.

What vitamins and minerals are in Yellow Mustard?

Yellow Mustard is a good source of vitamins K, C, B1, Folate and minerals including Selenium, Calcium, Iron, Manganese, Magnesium, Phosphorus. These nutrients support various bodily functions from energy metabolism to immune health.

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