Calorique

Ketchup (Tomato) Calories & Nutrition Facts

Contains lycopene from tomatoes, though high in sugar and sodium for a condiment.

101
kcal
Calories
1.7g
/100g
Protein
25g
/100g
Carbs
0.1g
/100g
Fat

Serving Size Calculator

g
101 kcal
Calories
1.7g
Protein
25g
Carbs
0.1g
Fat
0.3g
Fiber
21g
Sugar
907mg
Sodium
0mg
Cholesterol

Macros Breakdown (per 100g)

Protein1.7g (6%)
Carbohydrates25.0g (93%)
Fat0.1g (0%)
7 kcal
from Protein
100 kcal
from Carbs
1 kcal
from Fat

Diet Suitability

✓ Vegan✓ Gluten-Free✗ Keto✗ Diabetic-Friendly

Glycemic Index: 55 (Low)

Vitamins & Minerals

Vitamins

Vitamin AVitamin CVitamin KVitamin B3

Minerals

PotassiumPhosphorusMagnesium

Complete Nutrition Facts (per 100g)

Calories101 kcal
Total Fat0.1g
Total Carbohydrates25g
— Dietary Fiber0.3g
— Sugars21g
Protein1.7g
Sodium907mg
Cholesterol0mg

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Frequently Asked Questions

How many calories are in Ketchup (Tomato)?

Ketchup (Tomato) contains 101 calories per 100g serving. This includes 7 calories from protein, 100 calories from carbohydrates, and 1 calories from fat.

Is Ketchup (Tomato) good for weight loss?

Ketchup (Tomato) can be part of a weight loss diet with 101 calories per 100g. Monitor portion sizes and balance it with other low-calorie foods throughout the day.

How much protein is in Ketchup (Tomato)?

Ketchup (Tomato) contains 1.7g of protein per 100g. This is a relatively low protein food; consider pairing it with higher protein sources.

Is Ketchup (Tomato) keto-friendly?

Ketchup (Tomato) is not ideal for strict keto diets due to its 25g of carbohydrates per 100g. Small portions may fit if your daily carb limit allows.

Is Ketchup (Tomato) good for diabetics?

People with diabetes should exercise caution with Ketchup (Tomato), which has a glycemic index of 55. Its carbohydrate content may affect blood sugar levels. Consult your healthcare provider.

What vitamins and minerals are in Ketchup (Tomato)?

Ketchup (Tomato) is a good source of vitamins A, C, K, B3 and minerals including Potassium, Phosphorus, Magnesium. These nutrients support various bodily functions from energy metabolism to immune health.

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