Wall Sits Calories Burned by City
Wall Sits burns approximately 127 calories per 30 minutes at 160 lbs. Find your city below for climate-adjusted estimates.
About Wall Sits
Wall sits are an isometric exercise where you lean against a wall with your thighs parallel to the floor, holding the position for time. Despite no movement occurring, wall sits create intense muscular tension in the quadriceps, glutes, and calves. The burning sensation that builds quickly demonstrates the significant energy demand of sustained isometric contractions. Wall sits build muscular endurance, mental toughness, and isometric strength that transfers to skiing, cycling, and other activities requiring sustained leg strength.
MET value: 3.5 · Category: Strength
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Calorie burn varies by climate and environment. Pick your city for personalized estimates.