Turkish Get-Up Calories Burned by City
Turkish Get-Up burns approximately 218 calories per 30 minutes at 160 lbs. Find your city below for climate-adjusted estimates.
About Turkish Get-Up
The Turkish get-up is a complex full-body exercise that involves transitioning from lying on the floor to standing while holding a weight overhead with one arm throughout the entire movement. This exercise develops shoulder stability, core strength, hip mobility, and total-body coordination through a series of precise movement patterns. Physical therapists frequently use the Turkish get-up as both an assessment and corrective exercise because it reveals mobility restrictions and strength imbalances across the entire body.
MET value: 6 · Category: Strength
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Calorie burn varies by climate and environment. Pick your city for personalized estimates.