Kettlebell Training Calories Burned by City
Kettlebell Training burns approximately 356 calories per 30 minutes at 160 lbs. Find your city below for climate-adjusted estimates.
About Kettlebell Training
Kettlebell training uses the unique shape of the kettlebell to perform ballistic and grinding exercises that build explosive power, endurance, and functional strength. The offset center of gravity challenges stabilizer muscles more than traditional dumbbells. Exercises like swings, cleans, snatches, and Turkish get-ups develop hip power, grip strength, and cardiovascular conditioning simultaneously. Research shows kettlebell training can improve VO2 max comparably to traditional cardio while also building significant strength.
MET value: 9.8 · Category: Strength
Find Your City
Calorie burn varies by climate and environment. Pick your city for personalized estimates.