Boxing, sparring Calories Burned by City
Boxing, sparring burns approximately 283 calories per 30 minutes at 160 lbs. Find your city below for climate-adjusted estimates.
160 lbs / 30 min
283
calories
180 lbs / 30 min
318
calories
200 lbs / 30 min
354
calories
About Boxing, sparring
Boxing sparring is controlled live practice between two boxers wearing protective equipment. Compendium of Physical Activities rates sparring at 7.8 MET — vigorous intensity. A 70 kg adult burns approximately 9.1 calories per minute, or 273 calories in a 30-minute sparring session. Sparring develops timing, distance management, defensive instincts, and mental composure under pressure.
MET value: 7.8 · Category: Strength
Find Your City
Calorie burn varies by climate and environment. Pick your city for personalized estimates.
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