Bowling Calories Burned by City
Bowling burns approximately 109 calories per 30 minutes at 160 lbs. Find your city below for climate-adjusted estimates.
160 lbs / 30 min
109
calories
180 lbs / 30 min
122
calories
200 lbs / 30 min
136
calories
About Bowling
Bowling is a low-impact recreational sport that involves rolling a heavy ball down a lane to knock over pins. While it may seem leisurely, bowling engages your arms, shoulders, and legs with each throw, and a typical game involves walking back and forth repeatedly. Competitive bowlers may play multiple games per session, accumulating a meaningful calorie burn over time. It also improves hand-eye coordination and can be a great social activity.
MET value: 3 · Category: Sports
Find Your City
Calorie burn varies by climate and environment. Pick your city for personalized estimates.
New YorkNYLos AngelesCAChicagoILHoustonTXPhoenixAZPhiladelphiaPASan AntonioTXSan DiegoCADallasTXSan JoseCAAustinTXJacksonvilleFLFort WorthTXColumbusOHIndianapolisINCharlotteNCSan FranciscoCASeattleWADenverCOWashingtonDCNashvilleTNOklahoma CityOKEl PasoTXBostonMALas VegasNVDetroitMIPortlandORMemphisTNLouisvilleKYBaltimoreMDMilwaukeeWIAlbuquerqueNMTucsonAZFresnoCASacramentoCAKansas CityMOMesaAZAtlantaGAOmahaNEColorado SpringsCORaleighNCLong BeachCAVirginia BeachVAMiamiFLOaklandCAMinneapolisMNTulsaOKBakersfieldCAWichitaKSArlingtonTXAuroraCOTampaFLNew OrleansLAClevelandOHHonoluluHIAnaheimCALexingtonKYStocktonCAHendersonNVCorpus ChristiTXRiversideCANewarkNJSanta AnaCACincinnatiOHSt. PaulMNIrvineCAOrlandoFLPittsburghPAGreensboroNCSt. LouisMOJersey CityNJLincolnNEAnchorageAKPlanoTXDurhamNCBuffaloNYChandlerAZChula VistaCAToledoOHMadisonWIGilbertAZRenoNVFort WayneINLubbockTXNorth Las VegasNVSt. PetersburgFLIrvingTXLaredoTXWinston-SalemNCChesapeakeVAGlendaleAZGarlandTXScottsdaleAZArlingtonVANorfolkVABoiseIDFremontCASpokaneWASanta ClaritaCARichmondVABaton RougeLAHialeahFLSan BernardinoCATacomaWAModestoCAHuntsvilleALPort St. LucieFLFontanaCADes MoinesIAMoreno ValleyCAYonkersNYRochesterNYFayettevilleNCColumbusGAWorcesterMACape CoralFLLittle RockARAugustaGAFriscoTXAmarilloTXSalt Lake CityUTGrand RapidsMIHuntington BeachCAMontgomeryALAuroraILOverland ParkKSTallahasseeFLGrand PrairieTXBirminghamALMcKinneyTXSioux FallsSDPeoriaAZProvidenceRIVancouverWAKnoxvilleTNAkronOHShreveportLABrownsvilleTXNewport NewsVAMobileALFort LauderdaleFLChattanoogaTNTempeAZSanta RosaCARancho CucamongaCAEugeneORElk GroveCAOceansideCASalemOROntarioCACaryNCLancasterCAPembroke PinesFLFort CollinsCOPalmdaleCASpringfieldMOClarksvilleTNAlexandriaVAMaconGAKansas CityKSLakewoodCOSpringfieldMASunnyvaleCAHollywoodFLKilleenTXMurfreesboroTNPasadenaTXBellevueWAEscondidoCAJolietILCharlestonSCJacksonMSNapervilleILPatersonNJSyracuseNYBridgeportCTSavannahGARosevilleCARockfordILMidlandTXThorntonCOVisaliaCAOlatheKSGainesvilleFLWest Valley CityUTDentonTXWarrenMIWacoTXPasadenaCACedar RapidsIADaytonOHColumbiaSCElizabethNJKentWAStamfordCTVictorvilleCASterling HeightsMINew HavenCTCoral SpringsFLRound RockTX