Tennis Calories Burned by City
Tennis burns approximately 290 calories per 30 minutes at 160 lbs. Use the core calculator for personal estimates, or open one of the curated city pages below where local climate has real search value.
About Tennis
Singles tennis is a demanding sport that combines cardiovascular endurance with explosive power, agility, and strategy. Players cover significant distances during a match through sprints, lateral movements, and recovery jogs. The repetitive swinging motion builds upper body and core strength, while the constant court movement develops lower body fitness. Tennis is unique in that it provides both aerobic and anaerobic exercise within a single session, making it exceptionally effective for overall fitness.
MET value: 8 · Category: Sports
Find Your City
Calorie burn varies by pace, body size, terrain, and environment. These city pages are intentionally limited to strong, crawl-worthy combinations.
For every other location, use the main Tennis calories burned calculator.