Turkey Avocado Wrap
A delicious and nutritious turkey avocado wrap perfect for a healthy lunch. Packed with 21g of protein and only 423 calories per serving.
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Macronutrient Breakdown
Ingredients
- whole wheat tortilla
- lettuce
- tomato
- ground turkey
- onion
- herbs
- ripe avocado
- lime juice
- cilantro
Instructions
- 1
Lay tortilla flat on a clean surface.
- 2
Layer ingredients in the center.
- 3
Roll tightly, tucking in the sides.
Nutrition Facts
About Turkey Avocado Wrap
A delicious and nutritious turkey avocado wrap perfect for a healthy lunch. Packed with 21g of protein and only 423 calories per serving.
This lunch recipe provides a high amount of protein with 423 calories per serving. With 7g of fiber, it supports digestive health and helps you feel full longer.
This recipe requires some cooking experience but is straightforward to follow. The total preparation and cooking time is 17 minutes.
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Frequently Asked Questions
How many calories are in Turkey Avocado Wrap?
Turkey Avocado Wrap contains approximately 423 calories per serving, making it a moderate option for a healthy lunch.
Is Turkey Avocado Wrap good for weight loss?
In moderation, yes, Turkey Avocado Wrap can be part of a weight loss diet. With 423 calories and 21g of protein per serving, it helps keep you satisfied.
How much protein does Turkey Avocado Wrap have?
Turkey Avocado Wrap provides 21g of protein per serving, which is excellent for supporting muscle maintenance and satiety.
How long does it take to make Turkey Avocado Wrap?
Turkey Avocado Wrap takes about 14 minutes to prepare and 3 minutes to cook, totaling 17 minutes from start to finish.
Can I meal prep Turkey Avocado Wrap?
Yes, Turkey Avocado Wrap stores well in the refrigerator for 3-4 days in an airtight container.
What are the macros for Turkey Avocado Wrap?
Per serving: 423 calories, 21g protein, 31g carbs, 13g fat. This makes it a balanced lunch option.