Tomato Basil Soup
A satisfying tomato basil soup that delivers 12g of protein in just 328 calories. Perfect for meal prep and healthy soups options.
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Macronutrient Breakdown
Ingredients
- olive oil
- onion diced
- garlic cloves
- vegetable or chicken broth
- fresh tomatoes
- basil
- garlic
Instructions
- 1
Heat oil in a large pot over medium heat.
- 2
Saute onion and garlic until softened.
- 3
Add broth and remaining ingredients.
- 4
Simmer for 20-30 minutes until flavors meld.
Nutrition Facts
About Tomato Basil Soup
A satisfying tomato basil soup that delivers 12g of protein in just 328 calories. Perfect for meal prep and healthy soups options.
This soups recipe provides a moderate amount of protein with 328 calories per serving.
This recipe requires some cooking experience but is straightforward to follow. The total preparation and cooking time is 38 minutes.
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Frequently Asked Questions
How many calories are in Tomato Basil Soup?
Tomato Basil Soup contains approximately 328 calories per serving, making it a moderate option for a healthy soups.
Is Tomato Basil Soup good for weight loss?
Yes, Tomato Basil Soup can be part of a weight loss diet. With 328 calories and 12g of protein per serving, it helps keep you satisfied.
How much protein does Tomato Basil Soup have?
Tomato Basil Soup provides 12g of protein per serving, which is good for supporting muscle maintenance and satiety.
How long does it take to make Tomato Basil Soup?
Tomato Basil Soup takes about 16 minutes to prepare and 22 minutes to cook, totaling 38 minutes from start to finish.
Can I meal prep Tomato Basil Soup?
Yes, Tomato Basil Soup stores well in the refrigerator for 3-4 days in an airtight container.
What are the macros for Tomato Basil Soup?
Per serving: 328 calories, 12g protein, 24g carbs, 4g fat. This makes it a balanced soups option.