Calorique

Fresh Spring Rolls

Light, refreshing Vietnamese rolls with shrimp and herbs in translucent wrappers.

145
Calories
8g
Protein
22g
Carbs
2g
Fat
Prep:20 minCook:NoneTotal:20 minDifficulty:MediumCategory:AppetizerFiber:2g

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Servings:

Macronutrient Breakdown

Protein8g (25%)
Carbs22g (69%)
Fat2g (6%)
Calorie Split: Protein 32 cal · Carbs 88 cal · Fat 18 cal

Ingredients

  • rice paper wrappers
  • shrimp
  • rice vermicelli
  • lettuce
  • mint
  • cilantro
  • carrots
  • peanut dipping sauce

Instructions

  1. 1

    Soften rice paper in warm water.

  2. 2

    Layer shrimp, noodles, and vegetables.

  3. 3

    Roll tightly, tucking in sides.

  4. 4

    Serve with peanut dipping sauce.

Nutrition Facts

Calories145 kcal
Protein8g
Carbohydrates22g
Fat2g
Fiber2g
Prep Time20 minutes
Cook TimeNone
Servings4

About Fresh Spring Rolls

Light, refreshing Vietnamese rolls with shrimp and herbs in translucent wrappers.

This appetizer recipe provides a light amount of protein with 145 calories per serving.

This recipe requires some cooking experience but is straightforward to follow. The total preparation and cooking time is 20 minutes.

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Frequently Asked Questions

How many calories are in Fresh Spring Rolls?

Fresh Spring Rolls contains approximately 145 calories per serving, making it a light option for a healthy meal.

Is Fresh Spring Rolls good for weight loss?

Yes, Fresh Spring Rolls can be part of a weight loss diet. With 145 calories and 8g of protein per serving, it provides good nutrition.

How much protein does Fresh Spring Rolls have?

Fresh Spring Rolls provides 8g of protein per serving, which is good for supporting muscle maintenance and satiety.

How long does it take to make Fresh Spring Rolls?

Fresh Spring Rolls takes about 20 minutes to prepare and 0 minutes to cook, totaling 20 minutes from start to finish.

Can I meal prep Fresh Spring Rolls?

Yes, Fresh Spring Rolls stores well in the refrigerator for 3-4 days in an airtight container.

What are the macros for Fresh Spring Rolls?

Per serving: 145 calories, 8g protein. This makes it a balanced light meal option.

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