Chocolate Protein Shake
Quick post-workout shake with 30g protein and rich chocolate flavor.
Adjust Servings
Macronutrient Breakdown
Ingredients
- chocolate protein powder
- banana
- almond milk
- peanut butter
- ice
Instructions
- 1
Add all ingredients to blender.
- 2
Blend until smooth.
- 3
Pour into glass and serve.
Nutrition Facts
About Chocolate Protein Shake
Quick post-workout shake with 30g protein and rich chocolate flavor.
This beverage recipe provides a high amount of protein with 285 calories per serving.
Perfect for beginners, this recipe requires minimal cooking skills and can be prepared quickly. The total preparation and cooking time is 5 minutes.
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Methodology & Nutrition Data Sources — Chocolate Protein Shake
How we calculate Chocolate Protein Shake nutrition facts: We estimate recipe nutrition from ingredient weights, per-100g food data, and the stated serving count. Values are planning estimates, not lab-tested nutrition labels, because brands, produce size, trimmed weight, and how much oil stays on the pan can change the final number.
- Calories (285 kcal/serving): Ingredient calories are summed for the full batch, then divided by 1 serving.
- Protein (30g): Protein grams come from the listed ingredients, not from a generic "healthy recipe" target.
- Carbohydrates (22g): Carbohydrate estimates include naturally occurring carbs in vegetables, grains, fruit, dairy, and sauces where applicable.
- Fat (8g): Added oil, butter, nuts, seeds, cheese, dressings, and fattier proteins can move this number materially.
- Fiber (3g): Fiber is estimated from whole-food ingredients and rounded to practical food-log precision.
- USDA FoodData Central
- NIH Dietary Reference Intakes (DRI)
- CDC Nutrition Research Data
- FDA Nutrition Facts Label Guidelines
- HHS/USDA Dietary Guidelines for Americans 2020–2025
Disclaimer: Nutritional values are estimates based on standard ingredient databases and may vary depending on specific ingredient brands, preparation methods, and portion accuracy. Individuals with medical conditions should consult a registered dietitian before making significant dietary changes.
Reviewed by Brazora Monk · Last updated June 1, 2026 · Nutrition data references USDA FoodData Central
Frequently Asked Questions
How many calories are in Chocolate Protein Shake?
Chocolate Protein Shake contains approximately 285 calories per serving, making it a light option for a healthy meal.
Is Chocolate Protein Shake good for weight loss?
Yes, Chocolate Protein Shake can be part of a weight loss diet. With 285 calories and 30g of protein per serving, it helps keep you satisfied.
How much protein does Chocolate Protein Shake have?
Chocolate Protein Shake provides 30g of protein per serving, which is excellent for supporting muscle maintenance and satiety.
How long does it take to make Chocolate Protein Shake?
Chocolate Protein Shake takes about 5 minutes to prepare and 0 minutes to cook, totaling 5 minutes from start to finish.
Can I meal prep Chocolate Protein Shake?
Yes, Chocolate Protein Shake stores well in the refrigerator for 3-4 days in an airtight container.
What are the macros for Chocolate Protein Shake?
Per serving: 285 calories, 30g protein. This makes it a balanced light meal option.