Chocolate Protein Shake
Quick post-workout shake with 30g protein and rich chocolate flavor.
Adjust Servings
Macronutrient Breakdown
Ingredients
- chocolate protein powder
- banana
- almond milk
- peanut butter
- ice
Instructions
- 1
Add all ingredients to blender.
- 2
Blend until smooth.
- 3
Pour into glass and serve.
Nutrition Facts
About Chocolate Protein Shake
Quick post-workout shake with 30g protein and rich chocolate flavor.
This beverage recipe provides a high amount of protein with 285 calories per serving.
Perfect for beginners, this recipe requires minimal cooking skills and can be prepared quickly. The total preparation and cooking time is 5 minutes.
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Methodology & Nutrition Data Sources — Chocolate Protein Shake
How we calculate Chocolate Protein Shake nutrition facts: Our nutritional data is sourced from the USDA FoodData Central database (the authoritative reference used by registered dietitians and food scientists), cross-referenced with NIH Dietary Reference Intakes (DRIs) for macronutrient recommendations. Each recipe is analyzed ingredient-by-ingredient using standardized portion weights per FDA nutrition labeling regulations (21 CFR Part 101).
- Calories (285 kcal/serving): Calculated via Atwater general factors (4 kcal/g protein, 4 kcal/g carbohydrate, 9 kcal/g fat) per USDA Agricultural Research Service methodology.
- Protein (30g): Per USDA FoodData Central SR Legacy database entries, summed across all ingredients at stated portion weights. NIH DRI for protein: 0.8g/kg body weight (RDA for adults).
- Carbohydrates (22g): Total available carbohydrates excluding fiber, per FDA 21 CFR 101.9 definition. Includes naturally occurring and added sugars per CDC dietary guidelines.
- Fat (8g): Total lipids per USDA FNDDS (Food and Nutrient Database for Dietary Studies), distinguishing saturated vs. unsaturated fractions where applicable per AHA guidelines.
- Fiber (3g): Dietary fiber per AOAC 985.29 method, as reported in USDA FoodData Central. FDA Daily Value reference: 28g fiber per 2,000 kcal diet.
- USDA FoodData Central
- NIH Dietary Reference Intakes (DRI)
- CDC Nutrition Research Data
- FDA Nutrition Facts Label Guidelines
- HHS/USDA Dietary Guidelines for Americans 2020–2025
Disclaimer: Nutritional values are estimates based on standard ingredient databases and may vary depending on specific ingredient brands, preparation methods, and portion accuracy. Individuals with medical conditions should consult a registered dietitian before making significant dietary changes.
Reviewed by Brazora Monk · Last updated 2026 · Nutrition data sourced from USDA FoodData Central SR28
Frequently Asked Questions
How many calories are in Chocolate Protein Shake?
Chocolate Protein Shake contains approximately 285 calories per serving, making it a light option for a healthy meal.
Is Chocolate Protein Shake good for weight loss?
Yes, Chocolate Protein Shake can be part of a weight loss diet. With 285 calories and 30g of protein per serving, it helps keep you satisfied.
How much protein does Chocolate Protein Shake have?
Chocolate Protein Shake provides 30g of protein per serving, which is excellent for supporting muscle maintenance and satiety.
How long does it take to make Chocolate Protein Shake?
Chocolate Protein Shake takes about 5 minutes to prepare and 0 minutes to cook, totaling 5 minutes from start to finish.
Can I meal prep Chocolate Protein Shake?
Yes, Chocolate Protein Shake stores well in the refrigerator for 3-4 days in an airtight container.
What are the macros for Chocolate Protein Shake?
Per serving: 285 calories, 30g protein. This makes it a balanced light meal option.