Golden Milk Latte
Anti-inflammatory turmeric latte with warming spices and creamy milk.
Adjust Servings
Macronutrient Breakdown
Ingredients
- milk
- turmeric
- cinnamon
- ginger
- black pepper
- honey
- coconut oil
Instructions
- 1
Warm milk in saucepan.
- 2
Whisk in turmeric, cinnamon, ginger, and pepper.
- 3
Add coconut oil and honey.
- 4
Froth and pour into mug.
Nutrition Facts
About Golden Milk Latte
Anti-inflammatory turmeric latte with warming spices and creamy milk.
This beverage recipe provides a light amount of protein with 120 calories per serving.
Perfect for beginners, this recipe requires minimal cooking skills and can be prepared quickly. The total preparation and cooking time is 10 minutes.
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Methodology & Nutrition Data Sources — Golden Milk Latte
How we calculate Golden Milk Latte nutrition facts: Our nutritional data is sourced from the USDA FoodData Central database (the authoritative reference used by registered dietitians and food scientists), cross-referenced with NIH Dietary Reference Intakes (DRIs) for macronutrient recommendations. Each recipe is analyzed ingredient-by-ingredient using standardized portion weights per FDA nutrition labeling regulations (21 CFR Part 101).
- Calories (120 kcal/serving): Calculated via Atwater general factors (4 kcal/g protein, 4 kcal/g carbohydrate, 9 kcal/g fat) per USDA Agricultural Research Service methodology.
- Protein (3g): Per USDA FoodData Central SR Legacy database entries, summed across all ingredients at stated portion weights. NIH DRI for protein: 0.8g/kg body weight (RDA for adults).
- Carbohydrates (14g): Total available carbohydrates excluding fiber, per FDA 21 CFR 101.9 definition. Includes naturally occurring and added sugars per CDC dietary guidelines.
- Fat (6g): Total lipids per USDA FNDDS (Food and Nutrient Database for Dietary Studies), distinguishing saturated vs. unsaturated fractions where applicable per AHA guidelines.
- Fiber (1g): Dietary fiber per AOAC 985.29 method, as reported in USDA FoodData Central. FDA Daily Value reference: 28g fiber per 2,000 kcal diet.
- USDA FoodData Central
- NIH Dietary Reference Intakes (DRI)
- CDC Nutrition Research Data
- FDA Nutrition Facts Label Guidelines
- HHS/USDA Dietary Guidelines for Americans 2020–2025
Disclaimer: Nutritional values are estimates based on standard ingredient databases and may vary depending on specific ingredient brands, preparation methods, and portion accuracy. Individuals with medical conditions should consult a registered dietitian before making significant dietary changes.
Reviewed by Brazora Monk · Last updated 2026 · Nutrition data sourced from USDA FoodData Central SR28
Frequently Asked Questions
How many calories are in Golden Milk Latte?
Golden Milk Latte contains approximately 120 calories per serving, making it a light option for a healthy meal.
Is Golden Milk Latte good for weight loss?
Yes, Golden Milk Latte can be part of a weight loss diet. With 120 calories and 3g of protein per serving, it provides good nutrition.
How much protein does Golden Milk Latte have?
Golden Milk Latte provides 3g of protein per serving, which is good for supporting muscle maintenance and satiety.
How long does it take to make Golden Milk Latte?
Golden Milk Latte takes about 5 minutes to prepare and 5 minutes to cook, totaling 10 minutes from start to finish.
Can I meal prep Golden Milk Latte?
Yes, Golden Milk Latte stores well in the refrigerator for 3-4 days in an airtight container.
What are the macros for Golden Milk Latte?
Per serving: 120 calories, 3g protein. This makes it a balanced light meal option.