Matcha Latte
Vibrant green tea latte with sustained energy and L-theanine calm focus.
Adjust Servings
Macronutrient Breakdown
Ingredients
- matcha powder
- milk
- hot water
- honey or sweetener
Instructions
- 1
Sift matcha into a bowl.
- 2
Add hot water and whisk until frothy.
- 3
Heat and froth milk.
- 4
Pour milk over matcha.
Nutrition Facts
About Matcha Latte
Vibrant green tea latte with sustained energy and L-theanine calm focus.
This beverage recipe provides a light amount of protein with 140 calories per serving.
Perfect for beginners, this recipe requires minimal cooking skills and can be prepared quickly. The total preparation and cooking time is 7 minutes.
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Methodology & Nutrition Data Sources — Matcha Latte
How we calculate Matcha Latte nutrition facts: We estimate recipe nutrition from ingredient weights, per-100g food data, and the stated serving count. Values are planning estimates, not lab-tested nutrition labels, because brands, produce size, trimmed weight, and how much oil stays on the pan can change the final number.
- Calories (140 kcal/serving): Ingredient calories are summed for the full batch, then divided by 1 serving.
- Protein (5g): Protein grams come from the listed ingredients, not from a generic "healthy recipe" target.
- Carbohydrates (16g): Carbohydrate estimates include naturally occurring carbs in vegetables, grains, fruit, dairy, and sauces where applicable.
- Fat (5g): Added oil, butter, nuts, seeds, cheese, dressings, and fattier proteins can move this number materially.
- Fiber (1g): Fiber is estimated from whole-food ingredients and rounded to practical food-log precision.
- USDA FoodData Central
- NIH Dietary Reference Intakes (DRI)
- CDC Nutrition Research Data
- FDA Nutrition Facts Label Guidelines
- HHS/USDA Dietary Guidelines for Americans 2020–2025
Disclaimer: Nutritional values are estimates based on standard ingredient databases and may vary depending on specific ingredient brands, preparation methods, and portion accuracy. Individuals with medical conditions should consult a registered dietitian before making significant dietary changes.
Reviewed by Brazora Monk · Last updated June 1, 2026 · Nutrition data references USDA FoodData Central
Frequently Asked Questions
How many calories are in Matcha Latte?
Matcha Latte contains approximately 140 calories per serving, making it a light option for a healthy meal.
Is Matcha Latte good for weight loss?
Yes, Matcha Latte can be part of a weight loss diet. With 140 calories and 5g of protein per serving, it provides good nutrition.
How much protein does Matcha Latte have?
Matcha Latte provides 5g of protein per serving, which is good for supporting muscle maintenance and satiety.
How long does it take to make Matcha Latte?
Matcha Latte takes about 5 minutes to prepare and 2 minutes to cook, totaling 7 minutes from start to finish.
Can I meal prep Matcha Latte?
Yes, Matcha Latte stores well in the refrigerator for 3-4 days in an airtight container.
What are the macros for Matcha Latte?
Per serving: 140 calories, 5g protein. This makes it a balanced light meal option.