Matcha Latte
Vibrant green tea latte with sustained energy and L-theanine calm focus.
Adjust Servings
Macronutrient Breakdown
Ingredients
- matcha powder
- milk
- hot water
- honey or sweetener
Instructions
- 1
Sift matcha into a bowl.
- 2
Add hot water and whisk until frothy.
- 3
Heat and froth milk.
- 4
Pour milk over matcha.
Nutrition Facts
About Matcha Latte
Vibrant green tea latte with sustained energy and L-theanine calm focus.
This beverage recipe provides a light amount of protein with 140 calories per serving.
Perfect for beginners, this recipe requires minimal cooking skills and can be prepared quickly. The total preparation and cooking time is 7 minutes.
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Methodology & Nutrition Data Sources — Matcha Latte
How we calculate Matcha Latte nutrition facts: Our nutritional data is sourced from the USDA FoodData Central database (the authoritative reference used by registered dietitians and food scientists), cross-referenced with NIH Dietary Reference Intakes (DRIs) for macronutrient recommendations. Each recipe is analyzed ingredient-by-ingredient using standardized portion weights per FDA nutrition labeling regulations (21 CFR Part 101).
- Calories (140 kcal/serving): Calculated via Atwater general factors (4 kcal/g protein, 4 kcal/g carbohydrate, 9 kcal/g fat) per USDA Agricultural Research Service methodology.
- Protein (5g): Per USDA FoodData Central SR Legacy database entries, summed across all ingredients at stated portion weights. NIH DRI for protein: 0.8g/kg body weight (RDA for adults).
- Carbohydrates (16g): Total available carbohydrates excluding fiber, per FDA 21 CFR 101.9 definition. Includes naturally occurring and added sugars per CDC dietary guidelines.
- Fat (5g): Total lipids per USDA FNDDS (Food and Nutrient Database for Dietary Studies), distinguishing saturated vs. unsaturated fractions where applicable per AHA guidelines.
- Fiber (1g): Dietary fiber per AOAC 985.29 method, as reported in USDA FoodData Central. FDA Daily Value reference: 28g fiber per 2,000 kcal diet.
- USDA FoodData Central
- NIH Dietary Reference Intakes (DRI)
- CDC Nutrition Research Data
- FDA Nutrition Facts Label Guidelines
- HHS/USDA Dietary Guidelines for Americans 2020–2025
Disclaimer: Nutritional values are estimates based on standard ingredient databases and may vary depending on specific ingredient brands, preparation methods, and portion accuracy. Individuals with medical conditions should consult a registered dietitian before making significant dietary changes.
Reviewed by Brazora Monk · Last updated 2026 · Nutrition data sourced from USDA FoodData Central SR28
Frequently Asked Questions
How many calories are in Matcha Latte?
Matcha Latte contains approximately 140 calories per serving, making it a light option for a healthy meal.
Is Matcha Latte good for weight loss?
Yes, Matcha Latte can be part of a weight loss diet. With 140 calories and 5g of protein per serving, it provides good nutrition.
How much protein does Matcha Latte have?
Matcha Latte provides 5g of protein per serving, which is good for supporting muscle maintenance and satiety.
How long does it take to make Matcha Latte?
Matcha Latte takes about 5 minutes to prepare and 2 minutes to cook, totaling 7 minutes from start to finish.
Can I meal prep Matcha Latte?
Yes, Matcha Latte stores well in the refrigerator for 3-4 days in an airtight container.
What are the macros for Matcha Latte?
Per serving: 140 calories, 5g protein. This makes it a balanced light meal option.