Hummus Veggie Wrap
Enjoy this healthy hummus veggie wrap as part of your balanced diet. With 397 calories and 26g protein per serving, it supports your fitness goals.
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Macronutrient Breakdown
Ingredients
- whole wheat tortilla
- lettuce
- tomato
- chickpeas
- tahini
- lemon juice
- garlic
Instructions
- 1
Lay tortilla flat on a clean surface.
- 2
Layer ingredients in the center.
- 3
Roll tightly, tucking in the sides.
Nutrition Facts
About Hummus Veggie Wrap
Enjoy this healthy hummus veggie wrap as part of your balanced diet. With 397 calories and 26g protein per serving, it supports your fitness goals.
This lunch recipe provides a high amount of protein with 397 calories per serving. With 7g of fiber, it supports digestive health and helps you feel full longer.
This recipe requires some cooking experience but is straightforward to follow. The total preparation and cooking time is 20 minutes.
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Frequently Asked Questions
How many calories are in Hummus Veggie Wrap?
Hummus Veggie Wrap contains approximately 397 calories per serving, making it a moderate option for a healthy lunch.
Is Hummus Veggie Wrap good for weight loss?
Yes, Hummus Veggie Wrap can be part of a weight loss diet. With 397 calories and 26g of protein per serving, it helps keep you satisfied.
How much protein does Hummus Veggie Wrap have?
Hummus Veggie Wrap provides 26g of protein per serving, which is excellent for supporting muscle maintenance and satiety.
How long does it take to make Hummus Veggie Wrap?
Hummus Veggie Wrap takes about 11 minutes to prepare and 9 minutes to cook, totaling 20 minutes from start to finish.
Can I meal prep Hummus Veggie Wrap?
Yes, Hummus Veggie Wrap stores well in the refrigerator for 3-4 days in an airtight container.
What are the macros for Hummus Veggie Wrap?
Per serving: 397 calories, 26g protein, 40g carbs, 22g fat. This makes it a balanced lunch option.