Homemade Hummus
Creamy, smooth Middle Eastern dip that's protein and fiber-rich.
Adjust Servings
Macronutrient Breakdown
Ingredients
- chickpeas
- tahini
- lemon juice
- garlic
- olive oil
- cumin
- paprika
- salt
Instructions
- 1
Blend chickpeas with tahini, lemon, and garlic.
- 2
Add olive oil and blend until smooth.
- 3
Season with cumin and salt.
- 4
Serve drizzled with olive oil and paprika.
Nutrition Facts
About Homemade Hummus
Creamy, smooth Middle Eastern dip that's protein and fiber-rich.
This appetizer recipe provides a light amount of protein with 166 calories per serving.
Perfect for beginners, this recipe requires minimal cooking skills and can be prepared quickly. The total preparation and cooking time is 10 minutes.
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Frequently Asked Questions
How many calories are in Homemade Hummus?
Homemade Hummus contains approximately 166 calories per serving, making it a light option for a healthy meal.
Is Homemade Hummus good for weight loss?
Yes, Homemade Hummus can be part of a weight loss diet. With 166 calories and 8g of protein per serving, it provides good nutrition.
How much protein does Homemade Hummus have?
Homemade Hummus provides 8g of protein per serving, which is good for supporting muscle maintenance and satiety.
How long does it take to make Homemade Hummus?
Homemade Hummus takes about 10 minutes to prepare and 0 minutes to cook, totaling 10 minutes from start to finish.
Can I meal prep Homemade Hummus?
Yes, Homemade Hummus stores well in the refrigerator for 3-4 days in an airtight container.
What are the macros for Homemade Hummus?
Per serving: 166 calories, 8g protein. This makes it a balanced light meal option.