Guacamole
Classic Mexican avocado dip rich in heart-healthy monounsaturated fats.
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Macronutrient Breakdown
Ingredients
- avocados
- lime juice
- cilantro
- red onion
- jalapeno
- tomato
- salt
- cumin
Instructions
- 1
Mash avocados to desired texture.
- 2
Fold in diced onion, tomato, jalapeno, and cilantro.
- 3
Season with lime juice, salt, and cumin.
- 4
Serve immediately with chips.
Nutrition Facts
About Guacamole
Classic Mexican avocado dip rich in heart-healthy monounsaturated fats.
This appetizer recipe provides a light amount of protein with 160 calories per serving. With 7g of fiber, it supports digestive health and helps you feel full longer.
Perfect for beginners, this recipe requires minimal cooking skills and can be prepared quickly. The total preparation and cooking time is 10 minutes.
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Frequently Asked Questions
How many calories are in Guacamole?
Guacamole contains approximately 160 calories per serving, making it a light option for a healthy meal.
Is Guacamole good for weight loss?
Yes, Guacamole can be part of a weight loss diet. With 160 calories and 2g of protein per serving, it provides good nutrition.
How much protein does Guacamole have?
Guacamole provides 2g of protein per serving, which is good for supporting muscle maintenance and satiety.
How long does it take to make Guacamole?
Guacamole takes about 10 minutes to prepare and 0 minutes to cook, totaling 10 minutes from start to finish.
Can I meal prep Guacamole?
Yes, Guacamole stores well in the refrigerator for 3-4 days in an airtight container.
What are the macros for Guacamole?
Per serving: 160 calories, 2g protein. This makes it a balanced light meal option.