Butternut Squash Soup
A delicious and nutritious butternut squash soup perfect for a healthy soups. Packed with 23g of protein and only 273 calories per serving.
Adjust Servings
Macronutrient Breakdown
Ingredients
- olive oil
- onion diced
- garlic cloves
- vegetable or chicken broth
Instructions
- 1
Heat oil in a large pot over medium heat.
- 2
Saute onion and garlic until softened.
- 3
Add broth and remaining ingredients.
- 4
Simmer for 20-30 minutes until flavors meld.
Nutrition Facts
About Butternut Squash Soup
A delicious and nutritious butternut squash soup perfect for a healthy soups. Packed with 23g of protein and only 273 calories per serving.
This soups recipe provides a high amount of protein with 273 calories per serving.
Perfect for beginners, this recipe requires minimal cooking skills and can be prepared quickly. The total preparation and cooking time is 44 minutes.
Track Your Nutrition
Use our free calculators to plan your meals and reach your health goals.
Frequently Asked Questions
How many calories are in Butternut Squash Soup?
Butternut Squash Soup contains approximately 273 calories per serving, making it a light option for a healthy soups.
Is Butternut Squash Soup good for weight loss?
Yes, Butternut Squash Soup can be part of a weight loss diet. With 273 calories and 23g of protein per serving, it helps keep you satisfied.
How much protein does Butternut Squash Soup have?
Butternut Squash Soup provides 23g of protein per serving, which is excellent for supporting muscle maintenance and satiety.
How long does it take to make Butternut Squash Soup?
Butternut Squash Soup takes about 10 minutes to prepare and 34 minutes to cook, totaling 44 minutes from start to finish.
Can I meal prep Butternut Squash Soup?
Yes, Butternut Squash Soup stores well in the refrigerator for 3-4 days in an airtight container.
What are the macros for Butternut Squash Soup?
Per serving: 273 calories, 23g protein, 19g carbs, 6g fat. This makes it a high-protein soups option.