Black Bean Wrap
A satisfying black bean wrap that delivers 28g of protein in just 472 calories. Perfect for meal prep and healthy lunch options.
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Macronutrient Breakdown
Ingredients
- whole wheat tortilla
- lettuce
- tomato
- canned black beans
- cumin
- lime juice
Instructions
- 1
Lay tortilla flat on a clean surface.
- 2
Layer ingredients in the center.
- 3
Roll tightly, tucking in the sides.
Nutrition Facts
About Black Bean Wrap
A satisfying black bean wrap that delivers 28g of protein in just 472 calories. Perfect for meal prep and healthy lunch options.
This lunch recipe provides a high amount of protein with 472 calories per serving.
This recipe is ideal for experienced cooks looking for a rewarding challenge. The total preparation and cooking time is 19 minutes.
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Frequently Asked Questions
How many calories are in Black Bean Wrap?
Black Bean Wrap contains approximately 472 calories per serving, making it a moderate option for a healthy lunch.
Is Black Bean Wrap good for weight loss?
In moderation, yes, Black Bean Wrap can be part of a weight loss diet. With 472 calories and 28g of protein per serving, it helps keep you satisfied.
How much protein does Black Bean Wrap have?
Black Bean Wrap provides 28g of protein per serving, which is excellent for supporting muscle maintenance and satiety.
How long does it take to make Black Bean Wrap?
Black Bean Wrap takes about 13 minutes to prepare and 6 minutes to cook, totaling 19 minutes from start to finish.
Can I meal prep Black Bean Wrap?
Yes, Black Bean Wrap stores well in the refrigerator for 3-4 days in an airtight container.
What are the macros for Black Bean Wrap?
Per serving: 472 calories, 28g protein, 42g carbs, 22g fat. This makes it a balanced lunch option.