Black Bean Soup
This black bean soup is a wholesome soups option with balanced macros. Each serving provides 224 calories and 19g of protein.
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Macronutrient Breakdown
Ingredients
- olive oil
- onion diced
- garlic cloves
- vegetable or chicken broth
- canned black beans
- cumin
- lime juice
Instructions
- 1
Heat oil in a large pot over medium heat.
- 2
Saute onion and garlic until softened.
- 3
Add broth and remaining ingredients.
- 4
Simmer for 20-30 minutes until flavors meld.
Nutrition Facts
About Black Bean Soup
This black bean soup is a wholesome soups option with balanced macros. Each serving provides 224 calories and 19g of protein.
This soups recipe provides a moderate amount of protein with 224 calories per serving. With 8g of fiber, it supports digestive health and helps you feel full longer.
Perfect for beginners, this recipe requires minimal cooking skills and can be prepared quickly. The total preparation and cooking time is 43 minutes.
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Frequently Asked Questions
How many calories are in Black Bean Soup?
Black Bean Soup contains approximately 224 calories per serving, making it a light option for a healthy soups.
Is Black Bean Soup good for weight loss?
Yes, Black Bean Soup can be part of a weight loss diet. With 224 calories and 19g of protein per serving, it helps keep you satisfied.
How much protein does Black Bean Soup have?
Black Bean Soup provides 19g of protein per serving, which is good for supporting muscle maintenance and satiety.
How long does it take to make Black Bean Soup?
Black Bean Soup takes about 13 minutes to prepare and 30 minutes to cook, totaling 43 minutes from start to finish.
Can I meal prep Black Bean Soup?
Yes, Black Bean Soup stores well in the refrigerator for 3-4 days in an airtight container.
What are the macros for Black Bean Soup?
Per serving: 224 calories, 19g protein, 37g carbs, 13g fat. This makes it a balanced soups option.