Calorique

Worcestershire Sauce Calories & Nutrition Facts

Fermented English condiment with complex savory flavor from anchovies, vinegar, and spices.

78
kcal
Calories
0g
/100g
Protein
19.5g
/100g
Carbs
0g
/100g
Fat

Serving Size Calculator

g
78 kcal
Calories
0g
Protein
19.5g
Carbs
0g
Fat
0g
Fiber
10.1g
Sugar
980mg
Sodium
0mg
Cholesterol

Macros Breakdown (per 100g)

Protein0.0g (0%)
Carbohydrates19.5g (100%)
Fat0.0g (0%)
0 kcal
from Protein
78 kcal
from Carbs
0 kcal
from Fat

Diet Suitability

✗ Vegan✗ Gluten-Free✗ Keto✗ Diabetic-Friendly

Vitamins & Minerals

Vitamins

Vitamin B3Vitamin B6

Minerals

IronPotassiumManganese

Complete Nutrition Facts (per 100g)

Calories78 kcal
Total Fat0g
Total Carbohydrates19.5g
— Dietary Fiber0g
— Sugars10.1g
Protein0g
Sodium980mg
Cholesterol0mg

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Frequently Asked Questions

How many calories are in Worcestershire Sauce?

Worcestershire Sauce contains 78 calories per 100g serving. This includes 0 calories from protein, 78 calories from carbohydrates, and 0 calories from fat.

Is Worcestershire Sauce good for weight loss?

Yes, Worcestershire Sauce is excellent for weight loss with only 78 calories per 100g. It is low in calories and can help you feel satisfied while maintaining a calorie deficit.

How much protein is in Worcestershire Sauce?

Worcestershire Sauce contains 0g of protein per 100g. This is a relatively low protein food; consider pairing it with higher protein sources.

Is Worcestershire Sauce keto-friendly?

Worcestershire Sauce is not ideal for strict keto diets due to its 19.5g of carbohydrates per 100g. Small portions may fit if your daily carb limit allows.

Is Worcestershire Sauce good for diabetics?

People with diabetes should exercise caution with Worcestershire Sauce. Its carbohydrate content may affect blood sugar levels. Consult your healthcare provider.

What vitamins and minerals are in Worcestershire Sauce?

Worcestershire Sauce is a good source of vitamins B3, B6 and minerals including Iron, Potassium, Manganese. These nutrients support various bodily functions from energy metabolism to immune health.

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