Calorique

Whey Protein Powder Calories & Nutrition Facts

Fast-absorbing complete protein supplement ideal for post-workout muscle synthesis.

400
kcal
Calories
80g
/100g
Protein
8g
/100g
Carbs
5g
/100g
Fat

Serving Size Calculator

g
400 kcal
Calories
80g
Protein
8g
Carbs
5g
Fat
0g
Fiber
5g
Sugar
200mg
Sodium
50mg
Cholesterol

Macros Breakdown (per 100g)

Protein80.0g (86%)
Carbohydrates8.0g (9%)
Fat5.0g (5%)
320 kcal
from Protein
32 kcal
from Carbs
45 kcal
from Fat

Diet Suitability

✗ Vegan✓ Gluten-Free✓ Keto✗ Diabetic-Friendly

Glycemic Index: 30 (Low)

Vitamins & Minerals

Vitamins

Vitamin B2Vitamin B12

Minerals

CalciumPhosphorusPotassium

Complete Nutrition Facts (per 100g)

Calories400 kcal
Total Fat5g
Total Carbohydrates8g
— Dietary Fiber0g
— Sugars5g
Protein80g
Sodium200mg
Cholesterol50mg

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Frequently Asked Questions

How many calories are in Whey Protein Powder?

Whey Protein Powder contains 400 calories per 100g serving. This includes 320 calories from protein, 32 calories from carbohydrates, and 45 calories from fat.

Is Whey Protein Powder good for weight loss?

Whey Protein Powder is calorie-dense at 400 per 100g. For weight loss, use it in smaller portions and balance with lower-calorie, high-fiber foods to manage total intake.

How much protein is in Whey Protein Powder?

Whey Protein Powder contains 80g of protein per 100g. This makes it an excellent high-protein food, ideal for muscle building and recovery.

Is Whey Protein Powder keto-friendly?

Yes, Whey Protein Powder is keto-friendly with only 8g of carbohydrates per 100g. It fits well within the typical keto macro limits of 20-50g net carbs per day.

Is Whey Protein Powder good for diabetics?

People with diabetes should exercise caution with Whey Protein Powder, which has a glycemic index of 30. Its carbohydrate content may affect blood sugar levels. Consult your healthcare provider.

What vitamins and minerals are in Whey Protein Powder?

Whey Protein Powder is a good source of vitamins B2, B12 and minerals including Calcium, Phosphorus, Potassium. These nutrients support various bodily functions from energy metabolism to immune health.

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