Wasabi Calories & Nutrition Facts
Pungent Japanese condiment with antimicrobial properties.
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Macros Breakdown (per 100g)
Diet Suitability
Vitamins & Minerals
Vitamins
Minerals
Complete Nutrition Facts (per 100g)
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Frequently Asked Questions
How many calories are in Wasabi?
Wasabi contains 109 calories per 100g serving. This includes 20 calories from protein, 96 calories from carbohydrates, and 0 calories from fat.
Is Wasabi good for weight loss?
Wasabi can be part of a weight loss diet with 109 calories per 100g. Monitor portion sizes and balance it with other low-calorie foods throughout the day.
How much protein is in Wasabi?
Wasabi contains 5g of protein per 100g. This is a relatively low protein food; consider pairing it with higher protein sources.
Is Wasabi keto-friendly?
Yes, Wasabi is keto-friendly with only 24g of carbohydrates per 100g. It fits well within the typical keto macro limits of 20-50g net carbs per day.
Is Wasabi good for diabetics?
Wasabi is generally suitable for people with diabetes. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.
What vitamins and minerals are in Wasabi?
Wasabi is a good source of vitamins C, B6 and minerals including Potassium, Magnesium, Zinc, Calcium. These nutrients support various bodily functions from energy metabolism to immune health.
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