Calorique

Venison (Deer Meat) Calories & Nutrition Facts

Lean game meat extremely high in protein, lower in fat than beef, rich in iron.

158
kcal
Calories
30g
/100g
Protein
0g
/100g
Carbs
3.2g
/100g
Fat

Serving Size Calculator

g
158 kcal
Calories
30g
Protein
0g
Carbs
3.2g
Fat
0g
Fiber
0g
Sugar
54mg
Sodium
116mg
Cholesterol

Macros Breakdown (per 100g)

Protein30.0g (90%)
Carbohydrates0.0g (0%)
Fat3.2g (10%)
120 kcal
from Protein
0 kcal
from Carbs
29 kcal
from Fat

Diet Suitability

✗ Vegan✓ Gluten-Free✓ Keto✓ Diabetic-Friendly

Vitamins & Minerals

Vitamins

Vitamin B12Vitamin B6Vitamin B2

Minerals

IronZincPhosphorus

Complete Nutrition Facts (per 100g)

Calories158 kcal
Total Fat3.2g
Total Carbohydrates0g
— Dietary Fiber0g
— Sugars0g
Protein30g
Sodium54mg
Cholesterol116mg

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Frequently Asked Questions

How many calories are in Venison (Deer Meat)?

Venison (Deer Meat) contains 158 calories per 100g serving. This includes 120 calories from protein, 0 calories from carbohydrates, and 29 calories from fat.

Is Venison (Deer Meat) good for weight loss?

Venison (Deer Meat) can be part of a weight loss diet with 158 calories per 100g. Monitor portion sizes and balance it with other low-calorie foods throughout the day.

How much protein is in Venison (Deer Meat)?

Venison (Deer Meat) contains 30g of protein per 100g. This makes it an excellent high-protein food, ideal for muscle building and recovery.

Is Venison (Deer Meat) keto-friendly?

Yes, Venison (Deer Meat) is keto-friendly with only 0g of carbohydrates per 100g. It fits well within the typical keto macro limits of 20-50g net carbs per day.

Is Venison (Deer Meat) good for diabetics?

Venison (Deer Meat) is generally suitable for people with diabetes. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.

What vitamins and minerals are in Venison (Deer Meat)?

Venison (Deer Meat) is a good source of vitamins B12, B6, B2 and minerals including Iron, Zinc, Phosphorus. These nutrients support various bodily functions from energy metabolism to immune health.

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