Tuna (Canned in Water) Calories & Nutrition Facts
High-protein, low-fat seafood ideal for weight management and muscle recovery.
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Macros Breakdown (per 100g)
Diet Suitability
Vitamins & Minerals
Vitamins
Minerals
Complete Nutrition Facts (per 100g)
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Frequently Asked Questions
How many calories are in Tuna (Canned in Water)?
Tuna (Canned in Water) contains 116 calories per 100g serving. This includes 102 calories from protein, 0 calories from carbohydrates, and 9 calories from fat.
Is Tuna (Canned in Water) good for weight loss?
Tuna (Canned in Water) can be part of a weight loss diet with 116 calories per 100g. Monitor portion sizes and balance it with other low-calorie foods throughout the day.
How much protein is in Tuna (Canned in Water)?
Tuna (Canned in Water) contains 25.5g of protein per 100g. This makes it an excellent high-protein food, ideal for muscle building and recovery.
Is Tuna (Canned in Water) keto-friendly?
Yes, Tuna (Canned in Water) is keto-friendly with only 0g of carbohydrates per 100g. It fits well within the typical keto macro limits of 20-50g net carbs per day.
Is Tuna (Canned in Water) good for diabetics?
Tuna (Canned in Water) is generally suitable for people with diabetes. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.
What vitamins and minerals are in Tuna (Canned in Water)?
Tuna (Canned in Water) is a good source of vitamins B12, Niacin, B6 and minerals including Selenium, Phosphorus. These nutrients support various bodily functions from energy metabolism to immune health.
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