Calorique

Trail Mix (Nuts & Dried Fruit) Calories & Nutrition Facts

Calorie-dense hiking and snacking mix combining healthy nuts with sweet dried fruits.

462
kcal
Calories
12g
/100g
Protein
46g
/100g
Carbs
27g
/100g
Fat

Serving Size Calculator

g
462 kcal
Calories
12g
Protein
46g
Carbs
27g
Fat
5.4g
Fiber
30g
Sugar
70mg
Sodium
0mg
Cholesterol

Macros Breakdown (per 100g)

Protein12.0g (14%)
Carbohydrates46.0g (54%)
Fat27.0g (32%)
48 kcal
from Protein
184 kcal
from Carbs
243 kcal
from Fat

Diet Suitability

✓ Vegan✓ Gluten-Free✗ Keto✗ Diabetic-Friendly

Glycemic Index: 45 (Low)

Vitamins & Minerals

Vitamins

Vitamin EVitamin B3Vitamin B1Vitamin B6

Minerals

CopperManganeseMagnesiumPhosphorusIron

Complete Nutrition Facts (per 100g)

Calories462 kcal
Total Fat27g
Total Carbohydrates46g
— Dietary Fiber5.4g
— Sugars30g
Protein12g
Sodium70mg
Cholesterol0mg

Track Your Nutrition

Use our free calorie calculator to find out exactly how many calories you need per day.

Calorie CalculatorBrowse All Foods

Frequently Asked Questions

How many calories are in Trail Mix (Nuts & Dried Fruit)?

Trail Mix (Nuts & Dried Fruit) contains 462 calories per 100g serving. This includes 48 calories from protein, 184 calories from carbohydrates, and 243 calories from fat.

Is Trail Mix (Nuts & Dried Fruit) good for weight loss?

Trail Mix (Nuts & Dried Fruit) is calorie-dense at 462 per 100g. For weight loss, use it in smaller portions and balance with lower-calorie, high-fiber foods to manage total intake.

How much protein is in Trail Mix (Nuts & Dried Fruit)?

Trail Mix (Nuts & Dried Fruit) contains 12g of protein per 100g. This provides a moderate amount of protein, contributing well to daily protein goals.

Is Trail Mix (Nuts & Dried Fruit) keto-friendly?

Trail Mix (Nuts & Dried Fruit) is not ideal for strict keto diets due to its 46g of carbohydrates per 100g. Small portions may fit if your daily carb limit allows.

Is Trail Mix (Nuts & Dried Fruit) good for diabetics?

People with diabetes should exercise caution with Trail Mix (Nuts & Dried Fruit), which has a glycemic index of 45. Its carbohydrate content may affect blood sugar levels. Consult your healthcare provider.

What vitamins and minerals are in Trail Mix (Nuts & Dried Fruit)?

Trail Mix (Nuts & Dried Fruit) is a good source of vitamins E, B3, B1, B6 and minerals including Copper, Manganese, Magnesium, Phosphorus, Iron. These nutrients support various bodily functions from energy metabolism to immune health.

Related Calculators

Dark Chocolate (70-85%)

598 cal · 7.8g protein per 100g

Potato Chips

536 cal · 7g protein per 100g

Popcorn (Air-popped)

375 cal · 12g protein per 100g

Pretzels

381 cal · 9.3g protein per 100g

Rice Cakes (Plain)

387 cal · 8.2g protein per 100g

Granola Bar

471 cal · 8.3g protein per 100g

Peanut Butter (Natural)

598 cal · 25g protein per 100g

Hummus

177 cal · 7.9g protein per 100g