Calorique

Tofu (Firm) Calories & Nutrition Facts

Plant-based protein rich in isoflavones, supports bone health and muscle function.

76
kcal
Calories
8g
/100g
Protein
1.9g
/100g
Carbs
4.2g
/100g
Fat

Serving Size Calculator

g
76 kcal
Calories
8g
Protein
1.9g
Carbs
4.2g
Fat
0.3g
Fiber
0.5g
Sugar
7mg
Sodium
0mg
Cholesterol

Macros Breakdown (per 100g)

Protein8.0g (57%)
Carbohydrates1.9g (13%)
Fat4.2g (30%)
32 kcal
from Protein
8 kcal
from Carbs
38 kcal
from Fat

Diet Suitability

✓ Vegan✓ Gluten-Free✗ Keto✓ Diabetic-Friendly

Glycemic Index: 15 (Low)

Vitamins & Minerals

Vitamins

Vitamin B1Vitamin Folate

Minerals

CalciumManganeseIron

Complete Nutrition Facts (per 100g)

Calories76 kcal
Total Fat4.2g
Total Carbohydrates1.9g
— Dietary Fiber0.3g
— Sugars0.5g
Protein8g
Sodium7mg
Cholesterol0mg

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Frequently Asked Questions

How many calories are in Tofu (Firm)?

Tofu (Firm) contains 76 calories per 100g serving. This includes 32 calories from protein, 8 calories from carbohydrates, and 38 calories from fat.

Is Tofu (Firm) good for weight loss?

Yes, Tofu (Firm) is excellent for weight loss with only 76 calories per 100g. It is low in calories and can help you feel satisfied while maintaining a calorie deficit.

How much protein is in Tofu (Firm)?

Tofu (Firm) contains 8g of protein per 100g. This is a relatively low protein food; consider pairing it with higher protein sources.

Is Tofu (Firm) keto-friendly?

Tofu (Firm) is not ideal for strict keto diets due to its 1.9g of carbohydrates per 100g. Small portions may fit if your daily carb limit allows.

Is Tofu (Firm) good for diabetics?

Tofu (Firm) is generally suitable for people with diabetes with a glycemic index of 15. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.

What vitamins and minerals are in Tofu (Firm)?

Tofu (Firm) is a good source of vitamins B1, Folate and minerals including Calcium, Manganese, Iron. These nutrients support various bodily functions from energy metabolism to immune health.

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